Which food has less impact on blood sugar?
Nuts & Peanut Butter With Dark Chocolate Flavored Coating Nut Bar, Nuts & Peanut Butter With Dark Chocolate
Not A Branded ItemThick Crust Five Cheese Pizza, Five Cheese
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Nuts & Peanu... | Thick Crust ... |
|---|---|---|
| Carbs | 13.0g | 36.0g |
| Sugars | 10.0g | 3.0g |
| Fiber | 3.0g | 2.1g |
| Protein | 8.0g | 14.0g |
| Fat | 14.0g | 12.0g |
Estimated Blood Sugar Response
Nuts & Peanut Butter With Dark Chocolate Flavored Coating Nut Bar, Nuts & Peanut Butter With Dark Chocolate vs Thick Crust Five Cheese Pizza, Five Cheese: Significant difference in blood sugar impact. Thick Crust Five Cheese Pizza, Five Cheese has very high impact (BSI 65.6) compared to Nuts & Peanut Butter With Dark Chocolate Flavored Coating Nut Bar, Nuts & Peanut Butter With Dark Chocolate's moderate impact (BSI 18.2). Thick Crust Five Cheese Pizza, Five Cheese contains 23.0g more carbs per serving. Nuts & Peanut Butter With Dark Chocolate Flavored Coating Nut Bar, Nuts & Peanut Butter With Dark Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nuts & Peanut Butter With Dark Chocolate Flavored Coating Nut Bar, Nuts & Peanut Butter With Dark Chocolate
Thick Crust Five Cheese Pizza, Five Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nuts & Peanut Butter With Dark Chocolate Flavored Coating Nut Bar, Nuts & Peanut Butter With Dark Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, ALMONDS, CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE FATS [COCONUT, PALM KERNEL, PALM, SHEANUT], COCOA PROCESSED WITH ALKALI, SUNFLOWER LECITHIN, SORBITAN TRISTEARATE), GLUCOSE-FRUCTOSE SYRUP, HONEY, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), PEANUT BUTTER, OLIGOFRUCTOSE, SUNFLOWER LECITHIN.
Thick Crust Five Cheese Pizza, Five Cheese
Serving size 137.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, ASCORBIC ACID), WATER, SOYBEAN OIL, YEAST, BREAD CRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT), OLIVE OIL, SUGAR, SALT, CULTURED WHEAT STARCH, HONEY, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, L-CYSTEINE, CITRIC ACID. TOPPINGS: CHEESES (LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], GRATED PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE {ANTICAKING}], GRATED ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE {ANTICAKING}]), SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, SEASONING [SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE {PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES}], SPICES, GARLIC POWDER, XANTHAN GUM), DEHYDRATED GARLIC, OREGANO, PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nuts & Peanut Butter W...
Minerals
Thick Crust Five Chees...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nuts & Peanut Butter With Dark Chocolate Flavored Coating Nut Bar, Nuts & Peanut Butter With Dark Chocolate Tags
Thick Crust Five Cheese Pizza, Five Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nuts & Peanut Butter With Dark Chocolate Flavored Coating Nut Bar, Nuts & Peanut Butter With Dark Chocolate has a BSI of 18.2 while Thick Crust Five Cheese Pizza, Five Cheese has a BSI of 65.6. Nuts & Peanut Butter With Dark Chocolate Flavored Coating Nut Bar, Nuts & Peanut Butter With Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Nuts & Peanut Butter With Dark Chocolate Flavored Coating Nut Bar, Nuts & Peanut Butter With Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 18.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nuts & Peanut Butter With Dark Chocolate Flavored Coating Nut Bar, Nuts & Peanut Butter With Dark Chocolate contains 32.5g of carbohydrates per 100g, while Thick Crust Five Cheese Pizza, Five Cheese contains 26.3g per 100g. Thick Crust Five Cheese Pizza, Five Cheese has 6.2g fewer carbs, which may result in less blood sugar impact.
Nuts & Peanut Butter With Dark Chocolate Flavored Coating Nut Bar, Nuts & Peanut Butter With Dark Chocolate provides 7.5g of fiber per 100g, compared to 1.5g in Thick Crust Five Cheese Pizza, Five Cheese. Nuts & Peanut Butter With Dark Chocolate Flavored Coating Nut Bar, Nuts & Peanut Butter With Dark Chocolate provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.