Which food has less impact on blood sugar?
Oat And Rosemary Raisin Cracker
Al Ansar IncParty Rounds Snack Crackers
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Oat And Rose... | Party Rounds... |
|---|---|---|
| Carbs | 8.0g | 10.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 2.5g | 4.0g |
Estimated Blood Sugar Response
Oat And Rosemary Raisin Cracker vs Party Rounds Snack Crackers comparison: Party Rounds Snack Crackers has a moderate blood sugar impact (BSI 19.0) while Oat And Rosemary Raisin Cracker has low impact (BSI 11.4). Party Rounds Snack Crackers contains 2.0g more carbs per serving, Oat And Rosemary Raisin Cracker provides 2.0g more fiber. Consider Oat And Rosemary Raisin Cracker for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oat And Rosemary Raisin Cracker
Party Rounds Snack Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oat And Rosemary Raisin Cracker
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE OAT FLOUR, THOMPSON RAISINS, PUMPKIN SEEDS, FLAX SEEDS, SESAME SEEDS, ORGANIC SKIM MILK, ORGANIC CANE SUGAR, CHIA SEEDS, LEAVENING (BAKING SODA), SEA SALT, XANTHAN GUM, REFINERY SYRUP, ROSEMARY, HONEY, CITRIC ACID.
Party Rounds Snack Crackers
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF: SALT, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SODIUM SULFITE, SOY LECITHIN, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oat And Rosemary Raisi...
Minerals
Party Rounds Snack Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oat And Rosemary Raisin Cracker Tags
Party Rounds Snack Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oat And Rosemary Raisin Cracker
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oat And Rosemary Raisin Cracker has a BSI of 11.4 while Party Rounds Snack Crackers has a BSI of 19.0. Oat And Rosemary Raisin Cracker has the lower blood sugar impact, making it potentially better for blood glucose management.
Oat And Rosemary Raisin Cracker appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oat And Rosemary Raisin Cracker contains 53.3g of carbohydrates per 100g, while Party Rounds Snack Crackers contains 62.5g per 100g. Oat And Rosemary Raisin Cracker has 9.2g fewer carbs, which may result in less blood sugar impact.
Oat And Rosemary Raisin Cracker provides 13.3g of fiber per 100g, compared to 0.0g in Party Rounds Snack Crackers. Oat And Rosemary Raisin Cracker provides 13.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.