Which food has less impact on blood sugar?

Strawberry Banana Fruit Bar has less impact on blood sugar than Oat, Corn And Rice Bar, With Coconut Chunks And Banana Flavor Golden Bar, Coconut Banana

Oat, Corn And Rice Bar, With Coconut Chunks And Banana Flavor Golden Bar, Coconut Banana

Strawberry Banana Fruit Bar

BSI: 35 - High Impact
BSI: 33 - High Impact

Oat, Corn And Rice Bar, With Coconut Chunks And Banana Flavor Golden Bar, Coconut Banana

g
Snack, Energy & Granola Bars Industria Y Procesadora De Cerealas Branded

Strawberry Banana Fruit Bar

g
Snack, Energy & Granola Bars Fit&Active Branded

Comparing Key Nutrients

Nutrient Oat, Corn An... Strawberry B...
Carbs 19.0g 23.0g
Sugars 8.0g 11.0g
Fiber 1.0g 6.0g
Protein 2.0g 2.0g
Fat 3.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oat, Corn And Ric...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oat, Corn And Rice Bar, With Coconut Chunks And Banana Flavor Golden Bar, Coconut Banana

Serving size 22.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.1mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 11.0mg 1%
Iron 1.0mg 6%
Potassium 81.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLLED OATS, SUGAR, VEGETABLE OIL, GLUCOSE, FRUIT CHUNKS, CORN GRITS, RICE FLOUR WATER, CORN STARCH, HONEY, SOY LECITHIN, ARTIFICIAL BANANA FLAVOR, SALT AND ARTIFICIAL CITRIC ACID FLAVOR

Strawberry Banana Fruit Bar

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED APPLE, OLIGOFRUCTOSE, RAISINS, BANANA FLAKES, ROLLED WHOLE GRAIN OATS, CORN FLAKES (CORN, BARLEY MALT EXTRACT), WHEAT GLUTEN, APPLE JUICE CONCENTRATE, STRAWBERRY FRUIT CONCENTRATE, CHICORY ROOT FIBER, STRAWBERRY FRUIT POWDER (MALTODEXTRINS, STRAWBERRIES, CITRIC ACID), CONTAINS 2% OR LESS: BEETROOT POWDER (COLOR), PALM OIL, CITRIC FIBER, CITRIC ACID, NATURAL STRAWBERRY FLAVOR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oat, Corn And Rice Bar...

Minerals

Calcium 5% DV
Iron 25% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Frui...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oat, Corn And Rice Bar, Wit...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Strawberry Banana Fruit Bar

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oat, Corn And Rice Bar, With Coconut Chunks And Banana Flavor Golden Bar, Coconut Banana Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Industria Y Procesadora De Cerealas
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1126004

Report Data Issues for Oat, Corn And Rice Bar, With Coconut Chunks And Banana Flavor Golden Bar, Coconut Banana

Brand Fit&Active
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134065

Report Data Issues for Strawberry Banana Fruit Bar