Which food has less impact on blood sugar?
Oat Milk Plant Based Chocolate Pudding, Chocolate
Elmhurst Milk & Cream Co.Inc.Instant, Lemon
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Oat Milk Pla... | Instant, Lemon |
|---|---|---|
| Carbs | 19.0g | 23.0g |
| Sugars | 13.0g | 20.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.7g | 0.0g |
Estimated Blood Sugar Response
Oat Milk Plant Based Chocolate Pudding, Chocolate vs Instant, Lemon comparison: Instant, Lemon has a high blood sugar impact (BSI 46.0) while Oat Milk Plant Based Chocolate Pudding, Chocolate has high impact (BSI 35.9). Instant, Lemon contains 4.0g more carbs per serving, Oat Milk Plant Based Chocolate Pudding, Chocolate provides 1.0g more fiber. Consider Oat Milk Plant Based Chocolate Pudding, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oat Milk Plant Based Chocolate Pudding, Chocolate
Instant, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oat Milk Plant Based Chocolate Pudding, Chocolate
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC OAT MILK (WATER, ORGANIC OAT), ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC SUNFLOWER SEED BUTTER, ORGANIC NATURAL FLAVORS, ORGANIC LOCUST BEAN GUM, SEA SALT
Instant, Lemon
Serving size 24.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE (FOR THICKENING), NONFAT DRY MILK, MONO- AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), PALM OIL, TITANIUM DIOXIDE (FOR COLOR), MALTODEXTRIN, CORN SYRUP SOLIDS, NATURAL FLAVORING, YELLOW 5, YELLOW 6, BHA (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oat Milk Plant Based C...
Minerals
Instant, Lemon
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oat Milk Plant Based Chocolate Pudding, Chocolate Tags
Instant, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oat Milk Plant Based Chocolate Pudding, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oat Milk Plant Based Chocolate Pudding, Chocolate has a BSI of 35.9 while Instant, Lemon has a BSI of 46.0. Oat Milk Plant Based Chocolate Pudding, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Oat Milk Plant Based Chocolate Pudding, Chocolate appears to be the better choice for diabetics with a lower BSI score of 35.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oat Milk Plant Based Chocolate Pudding, Chocolate contains 19.2g of carbohydrates per 100g, while Instant, Lemon contains 95.8g per 100g. Oat Milk Plant Based Chocolate Pudding, Chocolate has 76.6g fewer carbs, which may result in less blood sugar impact.
Oat Milk Plant Based Chocolate Pudding, Chocolate provides 1.0g of fiber per 100g, compared to 0.0g in Instant, Lemon. Oat Milk Plant Based Chocolate Pudding, Chocolate provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.