Which food has less impact on blood sugar?
Vanilla Pudding
Reina Meals LlcMoccha Pudding Powder
Signwin Food Enterprise Co., Ltd.Comparing Key Nutrients
| Nutrient | Vanilla Pudding | Moccha Puddi... |
|---|---|---|
| Carbs | 20.0g | 88.0g |
| Sugars | 15.0g | 69.0g |
| Fiber | 0.0g | 8.0g |
| Protein | 2.0g | 2.0g |
| Fat | 2.0g | 8.0g |
Estimated Blood Sugar Response
Vanilla Pudding vs Moccha Pudding Powder: Significant difference in blood sugar impact. Moccha Pudding Powder has extremely high impact (BSI 100.0) compared to Vanilla Pudding's high impact (BSI 39.7). Moccha Pudding Powder contains 68.0g more carbs per serving, Moccha Pudding Powder provides 8.0g more fiber. Vanilla Pudding is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Pudding
Moccha Pudding Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Pudding
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RECONSTITUTED POWDERED WHOLE MILK, SUGAR, CREAM, MODIFIED CORN STARCH, MILK PROTEIN, GELATIN, NATURAL AND ARTIFICIAL FLAVORS AND COLOR (ANNATTO).
Moccha Pudding Powder
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARRAGEENAN, FD&C YELLOW #5, FD&C BLUE #1, MOCCHA POWDER, NON-DAIRY CREAMER (GLUCOSE SYRUP, COCONUT OIL, CASEINATE, DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES, SILICON CON, BETA CAROTENE), SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Pudding
Minerals
Moccha Pudding Powder
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Pudding Tags
Moccha Pudding Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Pudding
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Report Data Issues for Moccha Pudding Powder
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Pudding has a BSI of 39.7 while Moccha Pudding Powder has a BSI of 100.0. Vanilla Pudding has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Pudding appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Pudding contains 20.0g of carbohydrates per 100g, while Moccha Pudding Powder contains 88.0g per 100g. Vanilla Pudding has 68.0g fewer carbs, which may result in less blood sugar impact.
Vanilla Pudding provides 0.0g of fiber per 100g, compared to 8.0g in Moccha Pudding Powder. Moccha Pudding Powder provides 8.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.