Which food has less impact on blood sugar?
Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares
Hy Vee, Inc.Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters
Kind Inc.Comparing Key Nutrients
| Nutrient | Oat Squares ... | Kind, 100% H... |
|---|---|---|
| Carbs | 45.0g | 23.0g |
| Sugars | 9.0g | 7.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 6.0g | 3.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares vs Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters: Significant difference in blood sugar impact. Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares has extremely high impact (BSI 77.8) compared to Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters's high impact (BSI 38.6). Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares contains 22.0g more carbs per serving, Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares provides 2.0g more fiber. Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares
Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares
Serving size 56.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXRACT, MOLASSES, SALT, SODIUM BICARBONATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), CARAMEL COLOR, TURMERIC OLEORESIN (COLOR), ANNATTO EXTRACT (COLOR), NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D, VITAMIN B12.
Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAINS (GLUTEN FREE OATS, BROWN RICE, MILLET, GLUTEN FREE OAT FLOUR, AMARANTH, BUCKWHEAT, QUINOA), EVAPORATED CANE JUICE, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), CANOLA OIL, CHICORY ROOT FIBER, CRANBERRIES, SUGAR, MOLASSES, SEA SALT, NATURAL VITAMIN E, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oat Squares Crunchy Oa...
Minerals
Kind, 100% Healthy Who...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares Tags
Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares has a BSI of 77.8 while Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters has a BSI of 38.6. Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters has the lower blood sugar impact, making it potentially better for blood glucose management.
Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters appears to be the better choice for diabetics with a lower BSI score of 38.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares contains 80.4g of carbohydrates per 100g, while Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters contains 79.3g per 100g. Both foods have similar carbohydrate content.
Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares provides 8.9g of fiber per 100g, compared to 10.3g in Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters. Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.