Which food has less impact on blood sugar?
Oatey Raisin Gluten Free Mini Cookies, Oatey Raisin
Bluehall Bakery, LlcVanilla Almond Agave Gluten Free Granola, Vanilla Almond Agave
The Bearington CollectionComparing Key Nutrients
| Nutrient | Oatey Raisin... | Vanilla Almo... |
|---|---|---|
| Carbs | 17.0g | 36.0g |
| Sugars | 11.0g | 10.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 3.0g | 4.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Oatey Raisin Gluten Free Mini Cookies, Oatey Raisin vs Vanilla Almond Agave Gluten Free Granola, Vanilla Almond Agave: Significant difference in blood sugar impact. Vanilla Almond Agave Gluten Free Granola, Vanilla Almond Agave has very high impact (BSI 58.0) compared to Oatey Raisin Gluten Free Mini Cookies, Oatey Raisin's high impact (BSI 30.4). Vanilla Almond Agave Gluten Free Granola, Vanilla Almond Agave contains 19.0g more carbs per serving, Vanilla Almond Agave Gluten Free Granola, Vanilla Almond Agave provides 5.0g more fiber. Oatey Raisin Gluten Free Mini Cookies, Oatey Raisin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oatey Raisin Gluten Free Mini Cookies, Oatey Raisin
Vanilla Almond Agave Gluten Free Granola, Vanilla Almond Agave
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oatey Raisin Gluten Free Mini Cookies, Oatey Raisin
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE ROLLED OATS, DRY ROASTED PEANUTS, RAISINS, SUGAR, BROWN SUGAR, WHOLE EGGS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), SODIUM BICARBONATE, NATURAL VANILLA EXTRACT, SALT, GROUND CINNAMON.
Vanilla Almond Agave Gluten Free Granola, Vanilla Almond Agave
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, CANE SUGAR, ORGANIC AGAVE SYRUP, BROWN RICE SYRUP, BROWN RICE CRISP (BROWN RICE, BROWN RICE SYRUP, SEA SALT), ALMONDS, SAFFLOWER OIL, OAT FIBER, CHICORY ROOT FIBER, VANILLA EXTRACT, MIXED TOCOPHEROLS (FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oatey Raisin Gluten Fr...
Minerals
Vanilla Almond Agave G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oatey Raisin Gluten Free Mini Cookies, Oatey Raisin Tags
Vanilla Almond Agave Gluten Free Granola, Vanilla Almond Agave Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oatey Raisin Gluten Free Mini Cookies, Oatey Raisin
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Report Data Issues for Vanilla Almond Agave Gluten Free Granola, Vanilla Almond Agave
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oatey Raisin Gluten Free Mini Cookies, Oatey Raisin has a BSI of 30.4 while Vanilla Almond Agave Gluten Free Granola, Vanilla Almond Agave has a BSI of 58.0. Oatey Raisin Gluten Free Mini Cookies, Oatey Raisin has the lower blood sugar impact, making it potentially better for blood glucose management.
Oatey Raisin Gluten Free Mini Cookies, Oatey Raisin appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oatey Raisin Gluten Free Mini Cookies, Oatey Raisin contains 56.7g of carbohydrates per 100g, while Vanilla Almond Agave Gluten Free Granola, Vanilla Almond Agave contains 72.0g per 100g. Oatey Raisin Gluten Free Mini Cookies, Oatey Raisin has 15.3g fewer carbs, which may result in less blood sugar impact.
Oatey Raisin Gluten Free Mini Cookies, Oatey Raisin provides 3.3g of fiber per 100g, compared to 12.0g in Vanilla Almond Agave Gluten Free Granola, Vanilla Almond Agave. Vanilla Almond Agave Gluten Free Granola, Vanilla Almond Agave provides 8.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.