Which food has less impact on blood sugar?
Oatmeal, Apples 'N Cinnamon
Key Food Stores Co Operative, Inc.Whole Grain Wheat And Bran Cereal With Raisins
Family Dollar Stores Inc.Comparing Key Nutrients
| Nutrient | Oatmeal, App... | Whole Grain ... |
|---|---|---|
| Carbs | 27.0g | 47.0g |
| Sugars | 12.0g | 19.0g |
| Fiber | 3.0g | 9.0g |
| Protein | 3.0g | 5.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Oatmeal, Apples 'N Cinnamon vs Whole Grain Wheat And Bran Cereal With Raisins: Significant difference in blood sugar impact. Whole Grain Wheat And Bran Cereal With Raisins has very high impact (BSI 74.5) compared to Oatmeal, Apples 'N Cinnamon's high impact (BSI 46.9). Whole Grain Wheat And Bran Cereal With Raisins contains 20.0g more carbs per serving, Whole Grain Wheat And Bran Cereal With Raisins provides 6.0g more fiber. Oatmeal, Apples 'N Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oatmeal, Apples 'N Cinnamon
Whole Grain Wheat And Bran Cereal With Raisins
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Oatmeal, Apples 'N Cinnamon
Serving size 35.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, DEHYDRATED APPLES (TREATED WITH SULFUR DIOXIDE AND SODIUM SULFITE TO PROMOTE COLOR RETENTION), CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL FLAVORS, CITRIC ACID, GUAR GUM, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
Whole Grain Wheat And Bran Cereal With Raisins
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS & MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oatmeal, Apples 'N Cin...
Vitamins
Minerals
Whole Grain Wheat And ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oatmeal, Apples 'N Cinnamon Tags
Whole Grain Wheat And Bran Cereal With Raisins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oatmeal, Apples 'N Cinnamon has a BSI of 46.9 while Whole Grain Wheat And Bran Cereal With Raisins has a BSI of 74.5. Oatmeal, Apples 'N Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Oatmeal, Apples 'N Cinnamon appears to be the better choice for diabetics with a lower BSI score of 46.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oatmeal, Apples 'N Cinnamon contains 77.1g of carbohydrates per 100g, while Whole Grain Wheat And Bran Cereal With Raisins contains 77.1g per 100g. Both foods have similar carbohydrate content.
Oatmeal, Apples 'N Cinnamon provides 8.6g of fiber per 100g, compared to 14.8g in Whole Grain Wheat And Bran Cereal With Raisins. Whole Grain Wheat And Bran Cereal With Raisins provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.