Which food has less impact on blood sugar?
Oatmeal Chip Cookie Mix
Mason Jar Cookie Company LlcPumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax
Baker MillsComparing Key Nutrients
| Nutrient | Oatmeal Chip... | Pumpkin Flax... |
|---|---|---|
| Carbs | 19.0g | 35.0g |
| Sugars | 12.0g | 9.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 1.0g | 10.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Oatmeal Chip Cookie Mix vs Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax: Significant difference in blood sugar impact. Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax has very high impact (BSI 57.4) compared to Oatmeal Chip Cookie Mix's high impact (BSI 35.5). Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax contains 16.0g more carbs per serving, Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax provides 4.0g more fiber. Oatmeal Chip Cookie Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oatmeal Chip Cookie Mix
Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oatmeal Chip Cookie Mix
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMEAL BASE: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), QUICK OATS, PURE CANE SUGAR, BROWN SUGAR (SUGAR, MOLASSES), BAKING SODA (SODIUM BICARBONATE), SALT; SEMISWEET CHOCOLATE CHIPS: SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER).
Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax
Serving size 53.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN WHEAT FLOUR, CANE SUGAR, 100% WHOLE GRAIN OAT FLOUR, PUMPKIN POWDER, WHEAT PROTEIN ISOLATE, FLAXSEED MEAL, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, LEAVENING (CREAM OF TARTAR, BAKING SODA), CINNAMON, SEA SALT , NUTMEG, GINGER, CLOVES, ALLSPICE, B VITAMIN BLEND (VITAMIN B3 (NIACIN), VITAMIN B5 [PANTOTHENIC ACID], VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN B7 [BIOTIN], VITAMIN B12, MALTODEXTRIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oatmeal Chip Cookie Mix
Minerals
Pumpkin Flax Energy Ca...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oatmeal Chip Cookie Mix Tags
Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oatmeal Chip Cookie Mix
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Report Data Issues for Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oatmeal Chip Cookie Mix has a BSI of 35.5 while Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax has a BSI of 57.4. Oatmeal Chip Cookie Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Oatmeal Chip Cookie Mix appears to be the better choice for diabetics with a lower BSI score of 35.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oatmeal Chip Cookie Mix contains 65.5g of carbohydrates per 100g, while Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax contains 66.0g per 100g. Both foods have similar carbohydrate content.
Oatmeal Chip Cookie Mix provides 3.4g of fiber per 100g, compared to 9.4g in Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax. Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.