Which food has less impact on blood sugar?

Back Roads, Coconut Crunch Organic Paleo Granola has less impact on blood sugar than Oatmeal Cookie

Oatmeal Cookie

Back Roads, Coconut Crunch Organic Paleo Granola

Oatmeal Cookie
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 2.0g Moderates impact -0.5
Fat 7.0g Slows digestion -1.3
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Back Roads, Coconut Crunch Organic Paleo Granola
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 3.0g Moderates impact -0.3
Fat 11.0g Slows digestion -0.9
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oatmeal Cookie

g
Cookies & Biscuits Red Plate Foods, Inc. Branded

Full Food Name

Oatmeal Cookie, Oatmeal

Back Roads, Coconut Crunch Organic Paleo Granola

g
Cookies & Biscuits Back Roads Food Company, Llc Branded

Full Food Name

Back Roads, Coconut Crunch Organic Paleo Granola

Comparing Key Nutrients

Nutrient Oatmeal Cookie Back Roads, ...
Carbs 33.0g 8.0g
Sugars 19.0g 4.0g
Fiber 2.0g 2.0g
Protein 2.0g 3.0g
Fat 7.0g 11.0g

What Was Your Response?

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Oatmeal Cookie

Back Roads, Cocon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oatmeal Cookie

Serving size 50.0 Gg

Calories 199

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 132.0mg 6%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.0mg 1%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE FLOUR (SORGHUM, GARBANZO BEAN, WHITE RICE, TAPIOCA, POTATO STARCH), CANE SUGAR (VEGAN), RAISINS, PALM OIL (RSPO CERTIFIED SUSTAINABLE), GLUTEN-FREE OATS, RAISIN JUICE, MOLASSES, AGAVE SYRUP, MAPLE SYRUP, NON-GMO CANOLA OIL, SODIUM BICARBONATE, XANTHAN GUM, CINNAMON, SEA SALT, VANILLA, CREAM OF TARTAR, NUTMEG, APPLE CIDER VINEGAR, PINCH OF LOVE.

Back Roads, Coconut Crunch Organic Paleo Granola

Serving size 23.0 Gg

Calories 140

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT CHIPS, PUMPKIN SEEDS, SUNFLOWER SEEDS, SWEETENED CRANBERRIES (EVAPORATED CANE JUICE, SUNFLOWER OIL), SESAME SEEDS, CASHEWS, ALMONDS, HONEY, VERMONT MAPLE SYRUP & VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oatmeal Cookie

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Back Roads, Coconut Cr...

Minerals

Calcium 17% DV
Iron 26% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oatmeal Cookie

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Back Roads, Coconut Crunch ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Back Roads, Coconut Crunch Organic Paleo Granola Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Plate Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2137844

Report Data Issues for Oatmeal Cookie

Brand Back Roads Food Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2069823

Report Data Issues for Back Roads, Coconut Crunch Organic Paleo Granola