Which food has less impact on blood sugar?

Kaiser Rolls has less impact on blood sugar than Oatmeal Raisin Bakery Style Bagels

Oatmeal Raisin Bakery Style Bagels

Kaiser Rolls

Oatmeal Raisin Bakery Style Bagels
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 4.0g Not digested -8.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 9.0g Moderates impact -1.7
Fat 2.5g Slows digestion -0.4
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kaiser Rolls
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.1
Net Carbs 29.0g Digestible carbs 57.9
Protein 5.0g Moderates impact -1.0
Fat 2.5g Slows digestion -0.4
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oatmeal Raisin Bakery Style Bagels

g
Breads & Buns Hy Vee, Inc. Branded

Full Food Name

Oatmeal Raisin Bakery Style Bagels, Oatmeal Raisin

Kaiser Rolls

g
Breads & Buns Ahold Usa, Inc. Branded

Full Food Name

Kaiser Rolls

Comparing Key Nutrients

Nutrient Oatmeal Rais... Kaiser Rolls
Carbs 48.0g 30.0g
Sugars 6.0g 2.0g
Fiber 4.0g 1.0g
Protein 9.0g 5.0g
Fat 2.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oatmeal Raisin Ba...

Kaiser Rolls

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oatmeal Raisin Bakery Style Bagels

Serving size 91.0 Gg

Calories 240

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.4mg 18%
Total Carbohydrates 48.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 80.1mg 6%
Iron 2.8mg 16%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [B1], RIBOFLAVIN [B2], FOLIC ACID), WATER, OAT FLOUR, ROLLED OATS, RAISINS, GRANULATED SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GLUTEN, SALT, SOYBEAN OIL, YEAST, CINNAMON, CALCIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE), ISOLATED SOY PROTEIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, L-CYSTEINE, ENZYMES.

Kaiser Rolls

Serving size 57.0 Gg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.8mg 14%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.9mg 5%
Iron 1.7mg 9%
Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, GRAIN VINEGAR, DATEM, CALCIUM SULFATE, CITRIC ACID, WHEAT GLUTEN, POTASSIUM IODATE, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oatmeal Raisin Bakery ...

Minerals

Calcium 9% DV
Iron 17% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Kaiser Rolls

Vitamins

Niacin (B3) 29% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 27% DV
Folate 29% DV

Minerals

Calcium 11% DV
Iron 17% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oatmeal Raisin Bakery Style...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Kaiser Rolls

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oatmeal Raisin Bakery Style Bagels Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Kaiser Rolls Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2134405

Report Data Issues for Oatmeal Raisin Bakery Style Bagels

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2476152

Report Data Issues for Kaiser Rolls