Which food has less impact on blood sugar?

Oatmeal Raisin Cookie

Oatmeal Raisin Cookie Snack Bites With Oatmeal Cookie Pieces, Walnuts & Raisins, Oatmeal Raisin Cookie

BSI: 100 - High Impact
BSI: 100 - High Impact

Oatmeal Raisin Cookie

g
Cookies & Biscuits Nunbelievable Branded

Oatmeal Raisin Cookie Snack Bites With Oatmeal Cookie Pieces, Walnuts & Raisins, Oatmeal Raisin Cookie

g
Cookies & Biscuits USDA Branded

Comparing Key Nutrients

Nutrient Oatmeal Rais... Oatmeal Rais...
Carbs 18.0g 19.0g
Sugars 9.0g 9.0g
Fiber 1.0g 2.0g
Protein 2.0g 2.0g
Fat 4.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oatmeal Raisin Co...

Oatmeal Raisin Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oatmeal Raisin Cookie

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 80.1mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 64.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, UNSALTED BUTTER (SWEET CREAM, NATURAL FLAVORING), RAISINS, OATS, EGGS, MOLASSES, INVERT SUGAR, NATURAL FLAVOR, CORN STARCH BAKING SODA, CINNAMON, SEA SALT, XANTHAN GUM.

Oatmeal Raisin Cookie Snack Bites With Oatmeal Cookie Pieces, Walnuts & Raisins, Oatmeal Raisin Cookie

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 54.9mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMEAL COOKIE PIECES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], OATS, SOYBEAN AND/OR PALM OILS, WHOLE WHEAT FLOUR, CINNAMON, SALT, SODIUM BICARBONATE), OATS, WALNUTS, RAISINS COATED WITH LESS THAN 1% SUNFLOWER AND/OR CANOLA OIL, GLUCOSE SYRUP, SUGAR, BROWN SUGAR, WATER, PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, HONEY, WHEAT BRAN, CANE MOLASSES, CINNAMON, WHOLE MILK POWDER, SUNFLOWER LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oatmeal Raisin Cookie

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Oatmeal Raisin Cookie ...

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oatmeal Raisin Cookie

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 6 more

Oatmeal Raisin Cookie Snack...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oatmeal Raisin Cookie Tags

Oatmeal Raisin Cookie Snack Bites With Oatmeal Cookie Pieces, Walnuts & Raisins, Oatmeal Raisin Cookie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nunbelievable
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2593380

Report Data Issues for Oatmeal Raisin Cookie

Brand Archer Farms
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660285

Report Data Issues for Oatmeal Raisin Cookie Snack Bites With Oatmeal Cookie Pieces, Walnuts & Raisins, Oatmeal Raisin Cookie