Which food has less impact on blood sugar?
Oatmeal Raisin Small Batch Cookies From Scratch, Oatmeal Raisin
Bakeovers, LlcApple Cinnamon Soft Baked Fruit & Oat Breakfast Ovals Bars, Apple Cinnamon
Enjoy Life Natural Brands, LlcComparing Key Nutrients
| Nutrient | Oatmeal Rais... | Apple Cinnam... |
|---|---|---|
| Carbs | 14.0g | 31.0g |
| Sugars | 6.0g | 12.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
Oatmeal Raisin Small Batch Cookies From Scratch, Oatmeal Raisin vs Apple Cinnamon Soft Baked Fruit & Oat Breakfast Ovals Bars, Apple Cinnamon: Significant difference in blood sugar impact. Apple Cinnamon Soft Baked Fruit & Oat Breakfast Ovals Bars, Apple Cinnamon has very high impact (BSI 53.7) compared to Oatmeal Raisin Small Batch Cookies From Scratch, Oatmeal Raisin's moderate impact (BSI 22.8). Apple Cinnamon Soft Baked Fruit & Oat Breakfast Ovals Bars, Apple Cinnamon contains 17.0g more carbs per serving, Apple Cinnamon Soft Baked Fruit & Oat Breakfast Ovals Bars, Apple Cinnamon provides 1.0g more fiber. Oatmeal Raisin Small Batch Cookies From Scratch, Oatmeal Raisin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oatmeal Raisin Small Batch Cookies From Scratch, Oatmeal Raisin
Apple Cinnamon Soft Baked Fruit & Oat Breakfast Ovals Bars, Apple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oatmeal Raisin Small Batch Cookies From Scratch, Oatmeal Raisin
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE HONEY, ORGANIC COCONUT OIL, ORGANIC SHREDDED COCONUT, ORGANIC GLUTEN FREE OATS, ORGANIC RAISINS, ORGANIC COCONUT BUTTER, ORGANIC BROWN RICE CRISPS, ORGANIC GROUND CHIA SEEDS, ORGANIC GROUND CINNAMON, ORGANIC VANILLA EXTRACT (ORGANIC ALCOHOL FROM CANE SUGAR, ORGANIC VANILLA BEANS, WATER), SEA SALT
Apple Cinnamon Soft Baked Fruit & Oat Breakfast Ovals Bars, Apple Cinnamon
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE WHOLE GRAIN OATS (STEEL CUT OATS, QUICK OAT FLAKES, ROLLED OATS, OAT FLOUR), SAFFLOWER OIL, BROWN SUGAR, DATE PASTE, SORGHUM FLOUR, WATER, BUCKWHEAT FLOUR, VEGETABLE GLYCERIN, DRIED APPLES, NATURAL FLAVORS, LEAVENING (BAKING SODA), SALT, CINNAMON, VANILLA EXTRACT, XANTHAN GUM, KONJAC, ROSEMARY EXTRACT FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oatmeal Raisin Small B...
Minerals
Apple Cinnamon Soft Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oatmeal Raisin Small Batch Cookies From Scratch, Oatmeal Raisin Tags
Apple Cinnamon Soft Baked Fruit & Oat Breakfast Ovals Bars, Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oatmeal Raisin Small Batch Cookies From Scratch, Oatmeal Raisin
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Report Data Issues for Apple Cinnamon Soft Baked Fruit & Oat Breakfast Ovals Bars, Apple Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oatmeal Raisin Small Batch Cookies From Scratch, Oatmeal Raisin has a BSI of 22.8 while Apple Cinnamon Soft Baked Fruit & Oat Breakfast Ovals Bars, Apple Cinnamon has a BSI of 53.7. Oatmeal Raisin Small Batch Cookies From Scratch, Oatmeal Raisin has the lower blood sugar impact, making it potentially better for blood glucose management.
Oatmeal Raisin Small Batch Cookies From Scratch, Oatmeal Raisin appears to be the better choice for diabetics with a lower BSI score of 22.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oatmeal Raisin Small Batch Cookies From Scratch, Oatmeal Raisin contains 50.0g of carbohydrates per 100g, while Apple Cinnamon Soft Baked Fruit & Oat Breakfast Ovals Bars, Apple Cinnamon contains 62.0g per 100g. Oatmeal Raisin Small Batch Cookies From Scratch, Oatmeal Raisin has 12.0g fewer carbs, which may result in less blood sugar impact.
Oatmeal Raisin Small Batch Cookies From Scratch, Oatmeal Raisin provides 7.1g of fiber per 100g, compared to 6.0g in Apple Cinnamon Soft Baked Fruit & Oat Breakfast Ovals Bars, Apple Cinnamon. Oatmeal Raisin Small Batch Cookies From Scratch, Oatmeal Raisin provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.