Which food has less impact on blood sugar?
Oatmeal Soft Baked Cookies, Oatmeal
Bay Valley Foods, LlcHazelnut Wafers, Hazelnut
Sam Tell & Son, IncComparing Key Nutrients
| Nutrient | Oatmeal Soft... | Hazelnut Waf... |
|---|---|---|
| Carbs | 18.0g | 34.0g |
| Sugars | 9.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.5g | 13.0g |
Estimated Blood Sugar Response
Oatmeal Soft Baked Cookies, Oatmeal vs Hazelnut Wafers, Hazelnut: Significant difference in blood sugar impact. Hazelnut Wafers, Hazelnut has very high impact (BSI 62.9) compared to Oatmeal Soft Baked Cookies, Oatmeal's high impact (BSI 33.0). Hazelnut Wafers, Hazelnut contains 16.0g more carbs per serving. Oatmeal Soft Baked Cookies, Oatmeal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oatmeal Soft Baked Cookies, Oatmeal
Hazelnut Wafers, Hazelnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oatmeal Soft Baked Cookies, Oatmeal
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, ROLLED OATS, HIGH FRUCTOSE CORN SYRUP, RAISIN PASTE, CORN SYRUP, CONTAINS LESS THAN 2% OF DRIED WHEY, BAKING SODA, SALT, SPICE, EGGS, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR.
Hazelnut Wafers, Hazelnut
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, SUGAR, COCONUT OIL, HAZELNUT PASTE, RICE FLOUR, WHEY POWDER (MILK), MALTODEXTRIN, SOY FLOUR, SKIMMED COCOA POWDER*, SUNFLOWER LECITHIN, GUAR GUM, NATURAL FLAVOR, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oatmeal Soft Baked Coo...
No significant vitamin or mineral data available
Hazelnut Wafers, Hazelnut
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oatmeal Soft Baked Cookies, Oatmeal Tags
Hazelnut Wafers, Hazelnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oatmeal Soft Baked Cookies, Oatmeal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oatmeal Soft Baked Cookies, Oatmeal has a BSI of 33.0 while Hazelnut Wafers, Hazelnut has a BSI of 62.9. Oatmeal Soft Baked Cookies, Oatmeal has the lower blood sugar impact, making it potentially better for blood glucose management.
Oatmeal Soft Baked Cookies, Oatmeal appears to be the better choice for diabetics with a lower BSI score of 33.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oatmeal Soft Baked Cookies, Oatmeal contains 72.0g of carbohydrates per 100g, while Hazelnut Wafers, Hazelnut contains 68.0g per 100g. Hazelnut Wafers, Hazelnut has 4.0g fewer carbs, which may result in less blood sugar impact.
Oatmeal Soft Baked Cookies, Oatmeal provides 4.0g of fiber per 100g, compared to 2.0g in Hazelnut Wafers, Hazelnut. Oatmeal Soft Baked Cookies, Oatmeal provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.