Which food has less impact on blood sugar?
Oatmeal With Creamy Taste And Blueberries, Blueberries
Adaptha Co.Banana Nut Crunch Granola With Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt, Banana Nut Crunch
Clif Bar And CompanyComparing Key Nutrients
| Nutrient | Oatmeal With... | Banana Nut C... |
|---|---|---|
| Carbs | 28.0g | 39.0g |
| Sugars | 10.0g | 11.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 4.0g | 8.0g |
| Fat | 2.0g | 8.0g |
Estimated Blood Sugar Response
Oatmeal With Creamy Taste And Blueberries, Blueberries vs Banana Nut Crunch Granola With Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt, Banana Nut Crunch comparison: Banana Nut Crunch Granola With Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt, Banana Nut Crunch has a very high blood sugar impact (BSI 66.7) while Oatmeal With Creamy Taste And Blueberries, Blueberries has very high impact (BSI 54.6). Banana Nut Crunch Granola With Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt, Banana Nut Crunch contains 11.0g more carbs per serving, Banana Nut Crunch Granola With Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt, Banana Nut Crunch provides 4.0g more fiber. Consider Oatmeal With Creamy Taste And Blueberries, Blueberries for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oatmeal With Creamy Taste And Blueberries, Blueberries
Banana Nut Crunch Granola With Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt, Banana Nut Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oatmeal With Creamy Taste And Blueberries, Blueberries
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT FLAKES, SUGAR, DRIED BLUEBERRIES, SALT, ARTIFICIAL FLAVORING "BLUEBERRY", "CREAMY".
Banana Nut Crunch Granola With Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt, Banana Nut Crunch
Serving size 59.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS*, PEA PROTEIN CRISPS* (PEA PROTEIN*, RICE FLOUR*), CANE SUGAR*, BROWN RICE SYRUP*, OAT FLOUR*, ALMONDS*, HIGH OLEIC SUNFLOWER OIL*, DRIED BANANAS*, PUMPKIN SEEDS*, SEA SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS (ANTIOXIDANT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oatmeal With Creamy Ta...
No significant vitamin or mineral data available
Banana Nut Crunch Gran...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oatmeal With Creamy Taste And Blueberries, Blueberries Tags
Banana Nut Crunch Granola With Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt, Banana Nut Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oatmeal With Creamy Taste And Blueberries, Blueberries
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Report Data Issues for Banana Nut Crunch Granola With Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt, Banana Nut Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oatmeal With Creamy Taste And Blueberries, Blueberries has a BSI of 54.6 while Banana Nut Crunch Granola With Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt, Banana Nut Crunch has a BSI of 66.7. Oatmeal With Creamy Taste And Blueberries, Blueberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Oatmeal With Creamy Taste And Blueberries, Blueberries appears to be the better choice for diabetics with a lower BSI score of 54.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oatmeal With Creamy Taste And Blueberries, Blueberries contains 65.1g of carbohydrates per 100g, while Banana Nut Crunch Granola With Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt, Banana Nut Crunch contains 66.1g per 100g. Both foods have similar carbohydrate content.
Oatmeal With Creamy Taste And Blueberries, Blueberries provides 0.0g of fiber per 100g, compared to 6.8g in Banana Nut Crunch Granola With Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt, Banana Nut Crunch. Banana Nut Crunch Granola With Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt, Banana Nut Crunch provides 6.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.