Which food has less impact on blood sugar?

Oatmilk Oatmeal Cookie Non Dairy Frozen Dessert, Oatmeal Cookie has less impact on blood sugar than Strawberry Flavored Stuffed Pancake Bites

Oatmilk Oatmeal Cookie Non Dairy Frozen Dessert, Oatmeal Cookie

Strawberry Flavored Stuffed Pancake Bites

Oatmilk Oatmeal Cookie Non Dairy Frozen Dessert, Oatmeal Cookie
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 111.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.0g Not digested -2.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 2.0g Moderates impact -0.3
Fat 12.0g Slows digestion -1.1
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavored Stuffed Pancake Bites
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.5g Raises blood sugar 115.0
Fiber 1.2g Not digested -2.4
Net Carbs 56.3g Digestible carbs 112.6
Protein 6.3g Moderates impact -1.4
Fat 18.8g Slows digestion -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oatmilk Oatmeal Cookie Non Dairy Frozen Dessert, Oatmeal Cookie

g
Other Frozen Desserts Danone Us, Llc Branded

Full Food Name

Oatmilk Oatmeal Cookie Non Dairy Frozen Dessert, Oatmeal Cookie

Strawberry Flavored Stuffed Pancake Bites

g
Other Frozen Desserts The Kellogg Company Branded

Full Food Name

Strawberry Flavored Stuffed Pancake Bites, Strawberry

Comparing Key Nutrients

Nutrient Oatmilk Oatm... Strawberry F...
Carbs 36.0g 46.0g
Sugars 23.0g 24.0g
Fiber 1.0g 1.0g
Protein 2.0g 5.0g
Fat 12.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oatmilk Oatmeal C...

Strawberry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oatmilk Oatmeal Cookie Non Dairy Frozen Dessert, Oatmeal Cookie

Serving size 111.0 Gg

Calories 250

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.5mg 3%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.0mg 1%
Iron 0.9mg 5%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: OATMILK (FILTERED WATER, WHOLE OAT FLOUR), ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC TAPIOCA SYRUP, ORGANIC BROWN SUGAR, FILTERED WATER, ROLLED OATS, ORGANIC RICE STARCH, CANE SUGAR, RAISINS, PEA PROTEIN, PALM OIL, ORGANIC SUNFLOWER OIL, COCOA, ORGANIC MOLASSES, RICE STARCH, NATURAL FLAVOR, SEA SALT, CHOCOLATE LIQUOR, LOCUST BEAN GUM, GUAR GUM, CINNAMON, CITRIC ACID.

Strawberry Flavored Stuffed Pancake Bites

Serving size 80.0 GRMg

Calories 340

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.0mg 27%
Sodium 350.4mg 15%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 24.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 49.6mg 4%
Iron 3.6mg 20%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMINB [THIAMIN MONONITRATE], VITAMINB [RIBOFLAVIN], FOLIC ACID), STRAWBERRY FLAVORED FILLING (SUGAR, PALM AND/OR SOYBEAN OIL, NONFAT MILK, WHEY, CORNSTARCH, SOY LECITHIN, ANNATTO EXTRACT AND VEGETABLE JUICE FOR COLOR, NATURAL FLAVORS), PALM OIL, SUGAR, WATER, FRUCTOSE, EGGS, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, POLYSORBATE 60, WHEY, NATURAL FLAVORS, SOY LECITHIN, VITAMINS AND MINERALS: REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oatmilk Oatmeal Cookie...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Flavored St...

Vitamins

Niacin (B3) 13% DV
Riboflavin (B2) 25% DV
Vitamin B6 15% DV
Vitamin B12 31% DV
Folate 6% DV

Minerals

Calcium 6% DV
Iron 25% DV
Potassium 3% DV
Phosphorus 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oatmilk Oatmeal Cookie Non ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Strawberry Flavored Stuffed...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oatmilk Oatmeal Cookie Non Dairy Frozen Dessert, Oatmeal Cookie Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Strawberry Flavored Stuffed Pancake Bites Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1979669

Report Data Issues for Oatmilk Oatmeal Cookie Non Dairy Frozen Dessert, Oatmeal Cookie

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674388

Report Data Issues for Strawberry Flavored Stuffed Pancake Bites