Which food has less impact on blood sugar?

2 Pumpkins Soufles In Ceramic Ramekins has less impact on blood sugar than Oatmilk Vanilla Plant Based Non Dairy Frozen Dessert

Oatmilk Vanilla Plant Based Non Dairy Frozen Dessert

2 Pumpkins Soufles In Ceramic Ramekins

Oatmilk Vanilla Plant Based Non Dairy Frozen Dessert
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 107.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 4.0g Not digested -7.9
Net Carbs 28.0g Digestible carbs 56.1
Protein 1.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.7
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

2 Pumpkins Soufles In Ceramic Ramekins
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.5g Raises blood sugar 31.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.5g Digestible carbs 31.0
Protein 4.2g Moderates impact -0.3
Fat 8.5g Slows digestion -0.4
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oatmilk Vanilla Plant Based Non Dairy Frozen Dessert

g
Other Frozen Desserts Hy Vee, Inc. Branded

Full Food Name

Oatmilk Vanilla Plant Based Non Dairy Frozen Dessert, Oatmilk Vanilla

2 Pumpkins Soufles In Ceramic Ramekins

g
Other Frozen Desserts Rw Delights Inc. Branded

Full Food Name

2 Pumpkins Soufles In Ceramic Ramekins

Comparing Key Nutrients

Nutrient Oatmilk Vani... 2 Pumpkins S...
Carbs 32.0g 11.0g
Sugars 16.0g 8.0g
Fiber 4.0g 0.0g
Protein 1.0g 3.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oatmilk Vanilla P...

2 Pumpkins Soufle...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oatmilk Vanilla Plant Based Non Dairy Frozen Dessert

Serving size 107.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.2mg 4%
Total Carbohydrates 32.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.6mg 1%
Iron 0.1mg 1%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (FILTERED WATER, OATS), TAPIOCA SYRUP SOLIDS, COCONUT OIL, DEXTROSE, INVERT SUGAR, CHICORY ROOT FIBER, AGAVE NECTAR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, HIMALAYAN SEA SALT, CAROB GUM, SUNFLOWER LECITHIN, PEA PROTEIN, VANILLA BEANS.

2 Pumpkins Soufles In Ceramic Ramekins

Serving size 71.0 GRMg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.3mg 23%
Sodium 60.4mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN, EGGS, CREAM, SUGAR, DARK BROWN SUGAR (BROWN SUGAR, CANE CARAMEL COLOR), FLOUR, CINNAMON, CORNSTARCH, GINGER, NUTMEG, CARDAMOM, NATURAL VANILLA, CLOVES, LEMON JUICE, NATURAL PUMPKIN FLAVORING, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oatmilk Vanilla Plant ...

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

2 Pumpkins Soufles In ...

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oatmilk Vanilla Plant Based...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 10 more

2 Pumpkins Soufles In Ceram...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oatmilk Vanilla Plant Based Non Dairy Frozen Dessert Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

2 Pumpkins Soufles In Ceramic Ramekins Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2452911

Report Data Issues for Oatmilk Vanilla Plant Based Non Dairy Frozen Dessert

Brand Rw Delights Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2653071

Report Data Issues for 2 Pumpkins Soufles In Ceramic Ramekins