Which food has less impact on blood sugar?
Oatness A Milk Alternative, Oatness
1836 Farms, LlcChocolate Protein Shake, Chocolate
Quest Nutrition, LlcComparing Key Nutrients
| Nutrient | Oatness A Mi... | Chocolate Pr... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 30.0g |
| Fat | 12.0g | 3.5g |
Estimated Blood Sugar Response
Compare Oatness A Milk Alternative, Oatness vs Chocolate Protein Shake, Chocolate: Both have similar blood sugar impact with BSI scores of 8.0 and 5.9 respectively. Chocolate Protein Shake, Chocolate provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oatness A Milk Alternative, Oatness
Chocolate Protein Shake, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oatness A Milk Alternative, Oatness
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT BLEND (WATER, OATS, SUNFLOWER OIL CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, SALT, GELLAN GUM, NATURAL FLAVOUR.
Chocolate Protein Shake, Chocolate
Serving size 325.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN CONCENTRATE. CONTAINS LESS THAN 1% OF THE FOLLOWING: COCOA PROCESSED WITH ALKALI, SUNFLOWER OIL, NATURAL FLAVORS, SUNFLOWER LECITHIN, SALT, SODIUM POLYPHOSPHATE, TRISODIUM PHOSPHATE, GELLAN GUM, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oatness A Milk Alterna...
Minerals
Chocolate Protein Shak...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oatness A Milk Alternative, Oatness Tags
Chocolate Protein Shake, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oatness A Milk Alternative, Oatness
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Report Data Issues for Chocolate Protein Shake, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oatness A Milk Alternative, Oatness has a BSI of 8.0 while Chocolate Protein Shake, Chocolate has a BSI of 5.9. Chocolate Protein Shake, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Protein Shake, Chocolate appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oatness A Milk Alternative, Oatness contains 1.7g of carbohydrates per 100g, while Chocolate Protein Shake, Chocolate contains 1.2g per 100g. Both foods have similar carbohydrate content.
Oatness A Milk Alternative, Oatness provides 0.0g of fiber per 100g, compared to 0.3g in Chocolate Protein Shake, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.