Which food has less impact on blood sugar?
Oat Beverage, Strawberry
Delori Products, Inc.Organic Flax Hemp Milk, Vanilla
Honey World Inc.Comparing Key Nutrients
| Nutrient | Oat Beverage... | Organic Flax... |
|---|---|---|
| Carbs | 64.0g | 6.0g |
| Sugars | 37.0g | 3.0g |
| Fiber | 16.0g | 0.0g |
| Protein | 11.0g | 2.0g |
| Fat | 9.0g | 3.0g |
Estimated Blood Sugar Response
Compare Oat Beverage, Strawberry vs Organic Flax Hemp Milk, Vanilla nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oat Beverage, Strawberry
Organic Flax Hemp Milk, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oat Beverage, Strawberry
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, WATER, EVAPORATED CANE JUICE, VITA-FIBER, WHOLE GRAIN OATS, INULIN, WHEY PROTEIN, MALTODEXTRIN, CULTURED SKIM MILK AS A NATURAL PRESERVATIVE, VANILLA EXTRACT, NATURAL STRAWBERRY FLAVOR, SPICES AND OTHER NATURAL FLAVORS, BEET JUICE FOR COLOR AND SALT.
Organic Flax Hemp Milk, Vanilla
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC (OG) FLAX/HEMP CREAM (FILTERED WATER, OG FLAX OIL, OG HEMP OIL), OG BROWN RICE SOLIDS, OG BROWN RICE SYRUP, OG TAPIOCA, NON-GMO SUNFLOWER LECITHIN, HIMALAYAN SALT, OG GUAR GUM, XANTHAN GUM, OG VANILLA EXTRACT, OG STEVIA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oat Beverage, Strawberry
Vitamins
Minerals
Organic Flax Hemp Milk...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oat Beverage, Strawberry Tags
Organic Flax Hemp Milk, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oat Beverage, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oat Beverage, Strawberry has a BSI of 95.0 while Organic Flax Hemp Milk, Vanilla has a BSI of 12.0. Organic Flax Hemp Milk, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Flax Hemp Milk, Vanilla appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oat Beverage, Strawberry contains 18.8g of carbohydrates per 100g, while Organic Flax Hemp Milk, Vanilla contains 2.5g per 100g. Organic Flax Hemp Milk, Vanilla has 16.3g fewer carbs, which may result in less blood sugar impact.
Oat Beverage, Strawberry provides 4.7g of fiber per 100g, compared to 0.0g in Organic Flax Hemp Milk, Vanilla. Oat Beverage, Strawberry provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.