Which food has less impact on blood sugar?

Oats & Honey Granola Bars has less impact on blood sugar than Chocolate Crave Organic Live Food Bar

Oats & Honey Granola Bars

Chocolate Crave Organic Live Food Bar

Oats & Honey Granola Bars
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 3.0g Moderates impact -0.8
Fat 7.0g Slows digestion -1.3
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Crave Organic Live Food Bar
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.1g Raises blood sugar 86.3
Fiber 7.8g Not digested -15.6
Net Carbs 35.3g Digestible carbs 70.7
Protein 13.7g Moderates impact -1.9
Fat 29.4g Slows digestion -3.1
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oats & Honey Granola Bars

g
Snack, Energy & Granola Bars Publix Super Markets, Inc. Branded

Full Food Name

Oats & Honey Granola Bars, Oats & Honey

Chocolate Crave Organic Live Food Bar

g
Snack, Energy & Granola Bars Raw Indulgence, Ltd. Branded

Full Food Name

Chocolate Crave Organic Live Food Bar, Chocolate Crave

Comparing Key Nutrients

Nutrient Oats & Honey... Chocolate Cr...
Carbs 29.0g 22.0g
Sugars 11.0g 12.0g
Fiber 2.0g 4.0g
Protein 3.0g 7.0g
Fat 7.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oats & Honey Gran...

Chocolate Crave O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oats & Honey Granola Bars

Serving size 42.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 96.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, SUGAR, HIGH OLEIC CANOLA OIL, WHOLE GRAIN BROWN RICE FLOUR, CONTAINS LESS THAN 2% OF HONEY, SALT, BROWN SUGAR SYRUP, BAKING SODA, SOY LECITHIN, NATURAL FLAVORS, PEANUT FLOUR.

Chocolate Crave Organic Live Food Bar

Serving size 51.0 GRMg

Calories 230

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.2mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CASHEWS, ORGANIC SUNFLOWER SEED KERNELS, ORGANIC AGAVE NECTAR, ORGANIC DATES, ORGANIC COCOA PROCESSED WITH ALKALI, ORGANIC ALMONDS, ORGANIC SPROUTED FLAX SEED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oats & Honey Granola Bars

Minerals

Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Crave Organi...

Vitamins

Vitamin C 10% DV

Minerals

Calcium 12% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oats & Honey Granola Bars

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Chocolate Crave Organic Liv...

Total Ingredients
7
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Crave Organic Live Food Bar Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2365851

Report Data Issues for Oats & Honey Granola Bars

Brand Raw Indulgence, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653252

Report Data Issues for Chocolate Crave Organic Live Food Bar