Which food has less impact on blood sugar?
Oats & Honey Healthy Grains Granola, Oats & Honey
Kind Inc.Honey Roasted Sunflower Kernels
Bay Valley Foods, LlcComparing Key Nutrients
| Nutrient | Oats & Honey... | Honey Roaste... |
|---|---|---|
| Carbs | 21.0g | 8.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 29.0g | 6.0g |
| Fat | 2.5g | 16.0g |
Estimated Blood Sugar Response
Oats & Honey Healthy Grains Granola, Oats & Honey vs Honey Roasted Sunflower Kernels: Significant difference in blood sugar impact. Oats & Honey Healthy Grains Granola, Oats & Honey has high impact (BSI 34.4) compared to Honey Roasted Sunflower Kernels's low impact (BSI 12.5). Oats & Honey Healthy Grains Granola, Oats & Honey contains 13.0g more carbs per serving, Oats & Honey Healthy Grains Granola, Oats & Honey provides 1.0g more fiber. Honey Roasted Sunflower Kernels is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oats & Honey Healthy Grains Granola, Oats & Honey
Honey Roasted Sunflower Kernels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oats & Honey Healthy Grains Granola, Oats & Honey
Serving size 65.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, TAPIOCA SYRUP, CANE SUGAR, BROWN RICE, HONEY, MILLET, OAT FLOUR, COCONUT, CANOLA OIL, BUCKWHEAT, AMARANTH, MOLASSES, QUINOA, BROWN RICE SYRUP, SEA SALT, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS).
Honey Roasted Sunflower Kernels
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER KERNELS, SUGAR, SUNFLOWER OIL, HONEY, SALT, MALTODEXTRIN, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oats & Honey Healthy G...
Minerals
Honey Roasted Sunflowe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oats & Honey Healthy Grains Granola, Oats & Honey Tags
Honey Roasted Sunflower Kernels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oats & Honey Healthy Grains Granola, Oats & Honey has a BSI of 34.4 while Honey Roasted Sunflower Kernels has a BSI of 12.5. Honey Roasted Sunflower Kernels has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Roasted Sunflower Kernels appears to be the better choice for diabetics with a lower BSI score of 12.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oats & Honey Healthy Grains Granola, Oats & Honey contains 32.3g of carbohydrates per 100g, while Honey Roasted Sunflower Kernels contains 24.2g per 100g. Honey Roasted Sunflower Kernels has 8.1g fewer carbs, which may result in less blood sugar impact.
Oats & Honey Healthy Grains Granola, Oats & Honey provides 3.1g of fiber per 100g, compared to 3.0g in Honey Roasted Sunflower Kernels. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.