Which food has less impact on blood sugar?
Oats & Honey Protein Granola, Oats & Honey
Walgreens Co.Mulberry & Chia Overnight Oats, Mulberry & Chia
Make Real Foods LlcComparing Key Nutrients
| Nutrient | Oats & Honey... | Mulberry & C... |
|---|---|---|
| Carbs | 36.0g | 41.0g |
| Sugars | 12.0g | 11.0g |
| Fiber | 5.0g | 7.0g |
| Protein | 11.0g | 7.0g |
| Fat | 5.0g | 4.5g |
Estimated Blood Sugar Response
Oats & Honey Protein Granola, Oats & Honey vs Mulberry & Chia Overnight Oats, Mulberry & Chia comparison: Mulberry & Chia Overnight Oats, Mulberry & Chia has a very high blood sugar impact (BSI 65.6) while Oats & Honey Protein Granola, Oats & Honey has very high impact (BSI 58.8). Mulberry & Chia Overnight Oats, Mulberry & Chia contains 5.0g more carbs per serving, Mulberry & Chia Overnight Oats, Mulberry & Chia provides 2.0g more fiber. Consider Oats & Honey Protein Granola, Oats & Honey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oats & Honey Protein Granola, Oats & Honey
Mulberry & Chia Overnight Oats, Mulberry & Chia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oats & Honey Protein Granola, Oats & Honey
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS. SOY FLOUR CANE SUGAR RICE FLOUR EXPELLER PRESSED CANOLA OIL BROWN RICE SYRUP HONEY. CORNSTARCH, OAT FIBER NATURAL FLAVOR SALT MIXED TOCOPHEROLS VITAMINE TO MAINTAIN FRESHNESS) WHOLE WHEAT FLOUR
Mulberry & Chia Overnight Oats, Mulberry & Chia
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC DRIED MULBERRIES, ORGANIC RAISINS, ORGANIC DICED DATES, ORGANIC PUMPKIN SEEDS, ORGANIC DRIED GOLDENBERRIES, ORGANIC CHIA SEEDS, ORGANIC GROUND CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oats & Honey Protein G...
Minerals
Mulberry & Chia Overni...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oats & Honey Protein Granola, Oats & Honey Tags
Mulberry & Chia Overnight Oats, Mulberry & Chia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oats & Honey Protein Granola, Oats & Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oats & Honey Protein Granola, Oats & Honey has a BSI of 58.8 while Mulberry & Chia Overnight Oats, Mulberry & Chia has a BSI of 65.6. Oats & Honey Protein Granola, Oats & Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Oats & Honey Protein Granola, Oats & Honey appears to be the better choice for diabetics with a lower BSI score of 58.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oats & Honey Protein Granola, Oats & Honey contains 64.3g of carbohydrates per 100g, while Mulberry & Chia Overnight Oats, Mulberry & Chia contains 68.3g per 100g. Oats & Honey Protein Granola, Oats & Honey has 4.0g fewer carbs, which may result in less blood sugar impact.
Oats & Honey Protein Granola, Oats & Honey provides 8.9g of fiber per 100g, compared to 11.7g in Mulberry & Chia Overnight Oats, Mulberry & Chia. Mulberry & Chia Overnight Oats, Mulberry & Chia provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.