Flax Plus, Organic Multibran Flakes Cereal has less impact on blood sugar than Oats, Honey Raisins & Almonds Simply Granola, Oats, Honey Raisins & Almonds
Oats, Honey Raisins & Almonds Simply Granola, Oats, Honey Raisins & Almonds
Flax Plus, Organic Multibran Flakes Cereal
Oats, Honey Raisins & Almonds Simply Granola, Oats, Honey Raisins & Almonds
Flax Plus, Organic Multibran Flakes Cereal
Comparing Key Nutrients
| Nutrient | Oats, Honey ... | Flax Plus, O... |
|---|---|---|
| Carbs | 56.0g | 23.0g |
| Sugars | 19.0g | 4.0g |
| Fiber | 8.0g | 5.0g |
| Protein | 7.0g | 4.0g |
| Fat | 8.0g | 1.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Oats, Honey Raisins & Almonds Simply Granola, Oats, Honey Raisins & Almonds
Serving size 75.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, BROWN SUGAR, RAISINS, CANOLA OIL, WHEY, INULIN, ALMONDS, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT INGREDIENTS), SUNFLOWER OIL, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Flax Plus, Organic Multibran Flakes Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR*, WHEAT BRAN*, CANE SUGAR*, FLAX SEEDS*, OAT BRAN*, BARLEY MALT EXTRACT*, SEA SALT, TOCOPHEROLS (VITAMIN E).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oats, Honey Raisins & ...
Minerals
Flax Plus, Organic Mul...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Oats, Honey Raisins & Almon...
Flax Plus, Organic Multibra...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oats, Honey Raisins & Almonds Simply Granola, Oats, Honey Raisins & Almonds Tags
Flax Plus, Organic Multibran Flakes Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Flax Plus, Organic Multibran Flakes Cereal
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