Which food has less impact on blood sugar?

Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds has less impact on blood sugar than Creamy Wheat Cereal

Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds

Creamy Wheat Cereal

Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 51.0g Measurement baseline โ€”
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 4.0g Not digested -8.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 5.0g Moderates impact -1.3
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Wheat Cereal
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline โ€”
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 1.0g Not digested -2.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 6.0g Moderates impact -1.8
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds

g
Cereal The Quaker Oats Company Branded

Full Food Name

Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds

Creamy Wheat Cereal

g
Cereal Blue Chip Group Inc. Branded

Full Food Name

Creamy Wheat Cereal

Comparing Key Nutrients

Nutrient Oats, Honey,... Creamy Wheat...
Carbs 38.0g 39.0g
Sugars 13.0g 0.0g
Fiber 4.0g 1.0g
Protein 5.0g 6.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oats, Honey, Rais...

Creamy Wheat Cereal

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds

Serving size 51.0 Gg

Calories 210

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 30.1mg 1%
Total Carbohydrates 38.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.8mg 3%
Iron 1.1mg 6%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, RAISINS, CANOLA OIL, WHEY, INULIN, ALMONDS, NONFAT DRY MILK, GLYCERIN, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT COMPONENTS), SUNFLOWER OIL, TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).

Creamy Wheat Cereal

Serving size 50.0 Gg

Calories 180

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oats, Honey, Raisins &...

Minerals

Calcium 8% DV
Iron 12% DV
Potassium 15% DV
Magnesium 20% DV
Phosphorus 29% DV
* % Daily Values based on 2,000 calorie diet

Creamy Wheat Cereal

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oats, Honey, Raisins & Almo...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 7 more

Creamy Wheat Cereal

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
๐Ÿฅท Sneaky Spike

Creamy Wheat Cereal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087505

Report Data Issues for Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds

Brand Blue Chip Group Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2112419

Report Data Issues for Creamy Wheat Cereal