Which food has less impact on blood sugar?
Oats, Honey, Raisins & Almonds Whole Grain Granola, Oats, Honey, Raisins & Almonds
MillvilleRuby Red Grapefruit Juice Cocktail From Concentrate
ShurfineComparing Key Nutrients
| Nutrient | Oats, Honey,... | Ruby Red Gra... |
|---|---|---|
| Carbs | 38.0g | 33.0g |
| Sugars | 13.0g | 33.0g |
| Fiber | 5.0g | 0g |
| Protein | 5.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare Oats, Honey, Raisins & Almonds Whole Grain Granola, Oats, Honey, Raisins & Almonds vs Ruby Red Grapefruit Juice Cocktail From Concentrate: Both have similar blood sugar impact with BSI scores of 63.7 and 66.0 respectively. Oats, Honey, Raisins & Almonds Whole Grain Granola, Oats, Honey, Raisins & Almonds contains 5.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oats, Honey, Raisins & Almonds Whole Grain Granola, Oats, Honey, Raisins & Almonds
Ruby Red Grapefruit Juice Cocktail From Concentrate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oats, Honey, Raisins & Almonds Whole Grain Granola, Oats, Honey, Raisins & Almonds
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, MILLED CANE SUGAR, WHOLE ROLLED WHEAT, RAISINS (RAISINS, VEGETABLE GLYCERIN, SUNFLOWER OIL), EXPELLER PRESSED CANOLA OIL, ALMONDS, INULIN, HONEY, MOLASSES, NATURAL FLAVOR, SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Ruby Red Grapefruit Juice Cocktail From Concentrate
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, GRAPEFRUIT JUICE CONCENTRATE, GRAPEFRUIT PULP SACS, CITRIC ACID, PECTIN, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oats, Honey, Raisins &...
Minerals
Ruby Red Grapefruit Ju...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oats, Honey, Raisins & Almonds Whole Grain Granola, Oats, Honey, Raisins & Almonds Tags
Ruby Red Grapefruit Juice Cocktail From Concentrate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oats, Honey, Raisins & Almonds Whole Grain Granola, Oats, Honey, Raisins & Almonds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oats, Honey, Raisins & Almonds Whole Grain Granola, Oats, Honey, Raisins & Almonds has a BSI of 63.7 while Ruby Red Grapefruit Juice Cocktail From Concentrate has a BSI of 66.0. Oats, Honey, Raisins & Almonds Whole Grain Granola, Oats, Honey, Raisins & Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Oats, Honey, Raisins & Almonds Whole Grain Granola, Oats, Honey, Raisins & Almonds appears to be the better choice for diabetics with a lower BSI score of 63.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oats, Honey, Raisins & Almonds Whole Grain Granola, Oats, Honey, Raisins & Almonds contains 74.5g of carbohydrates per 100g, while Ruby Red Grapefruit Juice Cocktail From Concentrate contains 13.8g per 100g. Ruby Red Grapefruit Juice Cocktail From Concentrate has 60.8g fewer carbs, which may result in less blood sugar impact.
Oats, Honey, Raisins & Almonds Whole Grain Granola, Oats, Honey, Raisins & Almonds provides 9.8g of fiber per 100g, compared to 0g in Ruby Red Grapefruit Juice Cocktail From Concentrate. Oats, Honey, Raisins & Almonds Whole Grain Granola, Oats, Honey, Raisins & Almonds provides 9.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.