Which food has less impact on blood sugar?
Oats & Honey With Vanilla & Pecan Flavor Simply Granola, Oats & Honey With Vanilla & Pecan
The Quaker Oats CompanyHoney Roasted Mini Chips
Eillien's Candies Inc.Comparing Key Nutrients
| Nutrient | Oats & Honey... | Honey Roaste... |
|---|---|---|
| Carbs | 41.0g | 17.0g |
| Sugars | 11.0g | 3.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 6.0g | 3.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Oats & Honey With Vanilla & Pecan Flavor Simply Granola, Oats & Honey With Vanilla & Pecan vs Honey Roasted Mini Chips: Significant difference in blood sugar impact. Oats & Honey With Vanilla & Pecan Flavor Simply Granola, Oats & Honey With Vanilla & Pecan has very high impact (BSI 67.3) compared to Honey Roasted Mini Chips's moderate impact (BSI 27.9). Oats & Honey With Vanilla & Pecan Flavor Simply Granola, Oats & Honey With Vanilla & Pecan contains 24.0g more carbs per serving, Oats & Honey With Vanilla & Pecan Flavor Simply Granola, Oats & Honey With Vanilla & Pecan provides 4.0g more fiber. Honey Roasted Mini Chips is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oats & Honey With Vanilla & Pecan Flavor Simply Granola, Oats & Honey With Vanilla & Pecan
Honey Roasted Mini Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oats & Honey With Vanilla & Pecan Flavor Simply Granola, Oats & Honey With Vanilla & Pecan
Serving size 55.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, INULIN, WHEY, PECANS, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR, SUNFLOWER OIL, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Honey Roasted Mini Chips
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL. SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, TURMERIC (COLOR). BEET POWDER (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oats & Honey With Vani...
Minerals
Honey Roasted Mini Chips
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oats & Honey With Vanilla & Pecan Flavor Simply Granola, Oats & Honey With Vanilla & Pecan Tags
Honey Roasted Mini Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oats & Honey With Vanilla & Pecan Flavor Simply Granola, Oats & Honey With Vanilla & Pecan
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Honey Roasted Mini Chips
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oats & Honey With Vanilla & Pecan Flavor Simply Granola, Oats & Honey With Vanilla & Pecan has a BSI of 67.3 while Honey Roasted Mini Chips has a BSI of 27.9. Honey Roasted Mini Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Roasted Mini Chips appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oats & Honey With Vanilla & Pecan Flavor Simply Granola, Oats & Honey With Vanilla & Pecan contains 74.6g of carbohydrates per 100g, while Honey Roasted Mini Chips contains 53.1g per 100g. Honey Roasted Mini Chips has 21.4g fewer carbs, which may result in less blood sugar impact.
Oats & Honey With Vanilla & Pecan Flavor Simply Granola, Oats & Honey With Vanilla & Pecan provides 10.9g of fiber per 100g, compared to 6.2g in Honey Roasted Mini Chips. Oats & Honey With Vanilla & Pecan Flavor Simply Granola, Oats & Honey With Vanilla & Pecan provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.