Which food has less impact on blood sugar?

4 Veggie, Grain & Legume Protein Burgers, Sweet Potato & Red Quinoa With Brown Rice has less impact on blood sugar than Oats & More With Almonds Cereal

Oats & More With Almonds Cereal

4 Veggie, Grain & Legume Protein Burgers, Sweet Potato & Red Quinoa With Brown Rice

Oats & More With Almonds Cereal
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline โ€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.0g Not digested -4.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 3.0g Moderates impact -0.9
Fat 2.0g Slows digestion -0.5
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

4 Veggie, Grain & Legume Protein Burgers, Sweet Potato & Red Quinoa With Brown Rice
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.0g Not digested -6.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 7.0g Moderates impact -0.6
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oats & More With Almonds Cereal

g
Cereal Food Town Stores Inc. Branded

Full Food Name

Oats & More With Almonds Cereal

4 Veggie, Grain & Legume Protein Burgers, Sweet Potato & Red Quinoa With Brown Rice

g
Frozen Patties And Burgers Kraft Heinz Foods Company Branded

Full Food Name

4 Veggie, Grain & Legume Protein Burgers, Sweet Potato & Red Quinoa With Brown Rice

Comparing Key Nutrients

Nutrient Oats & More ... 4 Veggie, Gr...
Carbs 26.0g 17.0g
Sugars 6.0g 8.0g
Fiber 2.0g 3.0g
Protein 3.0g 7.0g
Fat 2.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Oats & More With Almonds Cereal

Serving size 32.0 Gg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Other Carbohydrates 17.9g
Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 9.0mg 50%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, CANOLA OIL, SALT, MALT SYRUP, CINNAMON, HONEY, NATURAL & ARTIFICIAL FLAVOR (INCLUDES COCONUT), BHT (A PRESERVATIVE). VITAMIN AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN E), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

4 Veggie, Grain & Legume Protein Burgers, Sweet Potato & Red Quinoa With Brown Rice

Serving size 71.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 420.3mg 18%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.9mg 2%
Iron 1.4mg 8%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RED QUINOA, SWEET POTATOES, ONIONS, BROWN RICE, PEA PROTEIN ISOLATE, WHEAT GLUTEN, CORN OIL, OATS, SWEET POTATO POWDER (SWEET POTATOES, MALTODEXTRIN, CORNSTARCH, SUNFLOWER LECITHIN), BROWN SUGAR, CONTAINS LESS THAN 2% OF BALSAMIC VINEGAR (WINE VINEGAR, GRAPE JUICE, WATER), SOY PROTEIN ISOLATE, METHYLCELLULOSE, DRIED APPLES, SALT, DRIED GARLIC, MALTODEXTRIN, PARSLEY FLAKES, CINNAMON, BLACK PEPPER, NATURAL FLAVOR (NON-MEAT), MAPLE SYRUP. BROWNED IN CORN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oats & More With Almon...

Vitamins

Vitamin C 21% DV
Vitamin A 434% DV
Vitamin D 39% DV
Niacin (B3) 98% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 102% DV
Vitamin B6 92% DV
Vitamin B12 195% DV

Minerals

Iron 156% DV
Potassium 6% DV
Magnesium 13% DV
Phosphorus 19% DV
Zinc 34% DV
Copper 28% DV
* % Daily Values based on 2,000 calorie diet

4 Veggie, Grain & Legu...

Vitamins

Vitamin C 6% DV
Vitamin A 196% DV

Minerals

Calcium 3% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oats & More With Almonds Ce...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

4 Veggie, Grain & Legume Pr...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oats & More With Almonds Cereal Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike

4 Veggie, Grain & Legume Protein Burgers, Sweet Potato & Red Quinoa With Brown Rice Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2008822

Report Data Issues for Oats & More With Almonds Cereal

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1636409

Report Data Issues for 4 Veggie, Grain & Legume Protein Burgers, Sweet Potato & Red Quinoa With Brown Rice