Which food has less impact on blood sugar?
Oats & More With Almonds Toasted Multigrain Flakes With Honey Oat Clusters & Almonds Cereal, Oats & More
Hannaford Bros. Co.Wild Blueberry Flax Granola
Coborn's IncorporatedComparing Key Nutrients
| Nutrient | Oats & More ... | Wild Blueber... |
|---|---|---|
| Carbs | 36.0g | 41.0g |
| Sugars | 8.0g | 18.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 3.0g | 20.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Compare Oats & More With Almonds Toasted Multigrain Flakes With Honey Oat Clusters & Almonds Cereal, Oats & More vs Wild Blueberry Flax Granola: Both have similar blood sugar impact with BSI scores of 64.5 and 69.4 respectively. Wild Blueberry Flax Granola contains 5.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oats & More With Almonds Toasted Multigrain Flakes With Honey Oat Clusters & Almonds Cereal, Oats & More
Wild Blueberry Flax Granola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oats & More With Almonds Toasted Multigrain Flakes With Honey Oat Clusters & Almonds Cereal, Oats & More
Serving size 43.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, SUGAR, BROWN SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, HIGH OLEIC CANOLA OIL, SALT, MALTED BARLEY SYRUP, CINNAMON, HONEY, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, SODIUM ASCORBATE (VITAMIN C), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), ZINC OXIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12, ALPHA TOCOPHEROL ACETATE (VITAMIN E).
Wild Blueberry Flax Granola
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, SUGAR, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), CORN STARCH, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), FLAXSEED, HONEY, NATURAL FLAVOR, SALT..
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oats & More With Almon...
Vitamins
Minerals
Wild Blueberry Flax Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oats & More With Almonds Toasted Multigrain Flakes With Honey Oat Clusters & Almonds Cereal, Oats & More Tags
Wild Blueberry Flax Granola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oats & More With Almonds Toasted Multigrain Flakes With Honey Oat Clusters & Almonds Cereal, Oats & More has a BSI of 64.5 while Wild Blueberry Flax Granola has a BSI of 69.4. Oats & More With Almonds Toasted Multigrain Flakes With Honey Oat Clusters & Almonds Cereal, Oats & More has the lower blood sugar impact, making it potentially better for blood glucose management.
Oats & More With Almonds Toasted Multigrain Flakes With Honey Oat Clusters & Almonds Cereal, Oats & More appears to be the better choice for diabetics with a lower BSI score of 64.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oats & More With Almonds Toasted Multigrain Flakes With Honey Oat Clusters & Almonds Cereal, Oats & More contains 83.7g of carbohydrates per 100g, while Wild Blueberry Flax Granola contains 74.6g per 100g. Wild Blueberry Flax Granola has 9.2g fewer carbs, which may result in less blood sugar impact.
Oats & More With Almonds Toasted Multigrain Flakes With Honey Oat Clusters & Almonds Cereal, Oats & More provides 7.0g of fiber per 100g, compared to 5.5g in Wild Blueberry Flax Granola. Oats & More With Almonds Toasted Multigrain Flakes With Honey Oat Clusters & Almonds Cereal, Oats & More provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.