Which food has less impact on blood sugar?
Ocean Adventure Cookies, Vanilla
Bahlsen North America, Inc.Chocolate Crunch Chocolate State Fair Sandwich Cookies, Chocolate Crunch
Mccain Foods Usa, Inc.Comparing Key Nutrients
| Nutrient | Ocean Advent... | Chocolate Cr... |
|---|---|---|
| Carbs | 24.0g | 18.0g |
| Sugars | 8.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.5g | 6.0g |
Estimated Blood Sugar Response
Ocean Adventure Cookies, Vanilla vs Chocolate Crunch Chocolate State Fair Sandwich Cookies, Chocolate Crunch comparison: Ocean Adventure Cookies, Vanilla has a high blood sugar impact (BSI 44.7) while Chocolate Crunch Chocolate State Fair Sandwich Cookies, Chocolate Crunch has high impact (BSI 32.8). Ocean Adventure Cookies, Vanilla contains 6.0g more carbs per serving. Consider Chocolate Crunch Chocolate State Fair Sandwich Cookies, Chocolate Crunch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ocean Adventure Cookies, Vanilla
Chocolate Crunch Chocolate State Fair Sandwich Cookies, Chocolate Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ocean Adventure Cookies, Vanilla
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNSTARCH, YELLOW CORN FLOUR, SUGAR, PALM OIL, EGGS, INVERT SUGAR, NATURAL FLAVOR, CONTAINS LESS THAN 1% OF: SALT, XANTHAN GUM, BAKING SODA, CITRIC ACID.
Chocolate Crunch Chocolate State Fair Sandwich Cookies, Chocolate Crunch
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE FLAVORED SANDWICH COOKIES [SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, CHOCOLATE), WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WATER, SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI). CONTAINS 2% OR LESS OF ARTIFICIAL FLAVOR, CARAMEL COLOR, DEXTROSE, GUAR GUM, POWDERED SUGAR, SALT, SORBITOL, SUNFLOWER OIL, TURMERIC EXTRACT (COLOR), WHEY YELLOW CORN FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ocean Adventure Cookie...
No significant vitamin or mineral data available
Chocolate Crunch Choco...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ocean Adventure Cookies, Vanilla Tags
Chocolate Crunch Chocolate State Fair Sandwich Cookies, Chocolate Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ocean Adventure Cookies, Vanilla
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Report Data Issues for Chocolate Crunch Chocolate State Fair Sandwich Cookies, Chocolate Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ocean Adventure Cookies, Vanilla has a BSI of 44.7 while Chocolate Crunch Chocolate State Fair Sandwich Cookies, Chocolate Crunch has a BSI of 32.8. Chocolate Crunch Chocolate State Fair Sandwich Cookies, Chocolate Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Crunch Chocolate State Fair Sandwich Cookies, Chocolate Crunch appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ocean Adventure Cookies, Vanilla contains 80.0g of carbohydrates per 100g, while Chocolate Crunch Chocolate State Fair Sandwich Cookies, Chocolate Crunch contains 60.0g per 100g. Chocolate Crunch Chocolate State Fair Sandwich Cookies, Chocolate Crunch has 20.0g fewer carbs, which may result in less blood sugar impact.
Ocean Adventure Cookies, Vanilla provides 3.3g of fiber per 100g, compared to 3.3g in Chocolate Crunch Chocolate State Fair Sandwich Cookies, Chocolate Crunch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.