Which food has less impact on blood sugar?
Orange Zest Ultimate Cookie, Orange Zest
Meijer, Inc.Sugar Cookies
Balducci Enterprises Inc.Comparing Key Nutrients
| Nutrient | Orange Zest ... | Sugar Cookies |
|---|---|---|
| Carbs | 25.0g | 24.0g |
| Sugars | 13.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
Compare Orange Zest Ultimate Cookie, Orange Zest vs Sugar Cookies: Both have similar blood sugar impact with BSI scores of 48.1 and 46.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Zest Ultimate Cookie, Orange Zest
Sugar Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Zest Ultimate Cookie, Orange Zest
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), EGGS, BROWN SUGAR WHOLE WHEAT FLOUR, ORANGE PEEL, BAKING SODA, IMITATION VANILLA (WATER, PROPYLENE GLYCOL, ALCOHOL, ARTIFICIAL FLAVORS, CITRIC ACID), SALT.
Sugar Cookies
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONFECTIONER'S SUGAR (CORNSTARCH ADDED TO PREVENT CAKING), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, LECITHIN, SODIUM BENZOATE (ADDED AS A PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A.), BUTTER, GRANULATED SUGAR WITH FOOD COLORING, EGGS, BAKING SODA, VANILLA EXTRACT, ALMOND FLAVOR, CREAM OF TARTER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Zest Ultimate C...
Vitamins
Minerals
Sugar Cookies
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Zest Ultimate Cookie, Orange Zest Tags
Sugar Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Zest Ultimate Cookie, Orange Zest
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Zest Ultimate Cookie, Orange Zest has a BSI of 48.1 while Sugar Cookies has a BSI of 46.1. Sugar Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Cookies appears to be the better choice for diabetics with a lower BSI score of 46.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Zest Ultimate Cookie, Orange Zest contains 65.8g of carbohydrates per 100g, while Sugar Cookies contains 57.1g per 100g. Sugar Cookies has 8.7g fewer carbs, which may result in less blood sugar impact.
Orange Zest Ultimate Cookie, Orange Zest provides 0.0g of fiber per 100g, compared to 0.0g in Sugar Cookies. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.