Which food has less impact on blood sugar?

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/2.50 Oz Iw has less impact on blood sugar than Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct.

Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct.

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/2.50 Oz Iw

BSI: 56 - High Impact
BSI: 42 - High Impact

Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct.

g
Sandwiches/Filled Rolls/Wraps Conagra Brands, Inc Branded

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/2.50 Oz Iw

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Odom's Tenne... Egg, Cheese ...
Carbs 28.0g 17.9g
Sugars 2.0g 0.8g
Fiber 1.0g 2.5g
Protein 10.0g 8.9g
Fat 12.0g 7.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Odom's Tennessee ...

Egg, Cheese & Coo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct.

Serving size 92.0 GRMg

Calories 270

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 3.0g
Cholesterol 14.7mg 5%
Sodium 770.0mg 33%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.6mg 3%
Iron 2.2mg 12%
Potassium 139.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERMILK, PALM OIL, NONFAT MILK, CONTAINS 2% OR LESS OF: LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], SUGAR, SALT, SODIUM CASEINATE, DATEM, SODIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES], DEXTROSE, WHEAT STARCH, NATURAL FLAVOR, CORN STARCH), BREADED CHICKEN PATTY (CHICKEN PATTY [CHICKEN BREAST WITH RIB MEAT, WATER, TEXTURED SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: SOY PROTEIN ISOLATE, SALT, SODIUM PHOSPHATE, NATURAL FLAVORS, SOY LECITHIN], BREADING [ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, SALT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NONFAT MILK, CONTAINS 2% OR LESS OF: DEXTROSE, LEAVENING {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE}, SPICE, SOYBEAN OIL, YEAST, EXTRACTIVES OF PAPRIKA {COLOR}], BATTER [WATER, ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, SALT, NONFAT MILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DEXTROSE, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, SPICE, SOYBEAN OIL, WHEY, EXTRACTIVES OF PAPRIKA, TORULA YEAST], BREADING IS SET IN VEGETABLE OIL). CONTAINS: MILK, SOY, WHEAT.

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/2.50 Oz Iw

Serving size 70.88 GRMg

Calories 171

% Daily Value*

Total Fat 7.1g 9%
Saturated Fat 2.8g 14%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 48.2mg 16%
Sodium 261.5mg 11%
Total Carbohydrates 17.9g 7%
Dietary Fiber 2.5g 9%
Total Sugars 0.8g

* 14.6g of carbohydrates not detailed in USDA data

Protein 8.9g 18%
Calcium 98.5mg 8%
Iron 1.6mg 9%
Potassium 155.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), WATER, COOKED SAUSAGE CRUMBLES (MADE WITH TURKEY) [GROUND TURKEY THIGH MEAT, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE (CONTAINS SOY LECITHIN), SALT, SPICES, DEXTROSE, FLAVORING, SUGAR], CONTAINS 2% OR LESS OF: RED SAUCE SEASONING (MODIFIED CORN STARCH, PAPRIKA, SPICES, ONION AND GARLIC POWDER, DEXTROSE, TOMATO, SUGAR, NATURAL FLAVOR, EXTRACTIVE OF PAPRIKA, GUAR GUM, SALT, CITRIC ACID, MALIC ACID, XANTHAN GUM, ASCORBIC ACID), SPICES, WHITE VINEGAR, SALT AND MODIFIED FOOD STARCH (REFINED FROM CORN). WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Odom's Tennessee Pride...

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Egg, Cheese & Cooked S...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 14% DV
Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Odom's Tennessee Pride Chic...

Total Ingredients
74
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Egg, Cheese & Cooked Sausag...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct. Tags

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/2.50 Oz Iw Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699447

Report Data Issues for Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704445

Report Data Issues for Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/2.50 Oz Iw