Which food has less impact on blood sugar?

Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw has less impact on blood sugar than Odoms Tennessee Pride Chicken Sandwich, 9.78 Oz

Odoms Tennessee Pride Chicken Sandwich, 9.78 Oz

Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw

BSI: 56 - High Impact
BSI: 42 - High Impact

Odoms Tennessee Pride Chicken Sandwich, 9.78 Oz

g
Sandwiches/Filled Rolls/Wraps Conagra Brands Inc Branded

Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Odoms Tennes... Egg/Chz/Baco...
Carbs 29.0g 24.5g
Sugars 3.0g 1.0g
Fiber 2.0g 3.4g
Protein 10.0g 12.0g
Fat 13.0g 10.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Odoms Tennessee P...

Egg/Chz/Bacon Brk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Odoms Tennessee Pride Chicken Sandwich, 9.78 Oz

Serving size 92.0 GRMg

Calories 270

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 3.5g
Cholesterol 14.7mg 5%
Sodium 770.0mg 33%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 59.8mg 5%
Iron 1.8mg 10%
Potassium 199.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, PALM OIL, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SUGAR, SALT, SODIUM CASEINATE, DATEM, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), DEXTROSE, WHEAT STARCH, ARTIFICIAL FLAVOR, CORN STARCH, SORBIC ACID (PRESERVATIVE). BREADED CHICKEN PATTY: CHICKEN BREAST WITH RIB MEAT, WATER, CHICKEN SKIN, SOY PROTEIN CONCENTRATE, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE, FLAVORINGS, DRIED GARLIC, SOY LECITHIN, SUGAR. BREADING:ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NONFAT MILK, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SPICE, SOYBEAN OIL, YEAST, EXTRACTIVES OF PAPRIKA. BATTER: WATER, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, NONFAT MILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SPICE, SOYBEAN OIL, WHEY, EXTRACTIVES OF PAPRIKA, TORULA YEAST. BREADING SET IN VEGETABLE OIL. CONTAINS: MILK, SOY, WHEAT.

Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw

Serving size 96.39 GRMg

Calories 240

% Daily Value*

Total Fat 10.3g 13%
Saturated Fat 4.1g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 63.6mg 21%
Sodium 373.0mg 16%
Total Carbohydrates 24.5g 9%
Dietary Fiber 3.4g 12%
Total Sugars 1.0g

* 20.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 129.2mg 10%
Iron 1.7mg 9%
Potassium 229.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), WATER, DICED POTATO, COOKED DICED BACON (CURED WITH: WATER, SALT AND SUGAR. MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING, DEXTROSE, AND/OR SODIUM DIACETATE), CONTAINS 2% OR LESS OF: SPICES, RED SAUCE SEASONING (MODIFIED CORN STARCH, PAPRIKA, SPICES, ONION & GARLIC POWDER, TOMATO, DEXTROSE, SUGAR, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, EXTRACTIVE OF PAPRIKA, GUAR GUM, CITRIC ACID, MALIC ACID, XANTHAN GUM, ASCORBIC ACID, DISODIUM INOSINATE & GUANYLATE), WHITE VINEGAR, AND SALT. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Odoms Tennessee Pride ...

Minerals

Calcium 7% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Egg/Chz/Bacon Brkfst B...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 13% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Odoms Tennessee Pride Chick...

Total Ingredients
75
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 9 more

Egg/Chz/Bacon Brkfst Burrit...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Odoms Tennessee Pride Chicken Sandwich, 9.78 Oz Tags

Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520533

Report Data Issues for Odoms Tennessee Pride Chicken Sandwich, 9.78 Oz

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704461

Report Data Issues for Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw