Which food has less impact on blood sugar?

Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 Oz. has less impact on blood sugar than Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz

Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz

Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 Oz.

Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.3g Raises blood sugar 56.5
Fiber 2.2g Not digested -4.4
Net Carbs 26.1g Digestible carbs 52.1
Protein 9.8g Moderates impact -1.0
Fat 23.9g Slows digestion -1.9
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 Oz.
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.2g Raises blood sugar 44.4
Fiber 0.7g Not digested -1.4
Net Carbs 21.5g Digestible carbs 43.0
Protein 4.2g Moderates impact -0.4
Fat 14.6g Slows digestion -0.9
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz

g
Sandwiches/Filled Rolls/Wraps Conagra Brands Inc Branded

Full Food Name

Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz

Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 Oz.

g
Sandwiches/Filled Rolls/Wraps Conagra Brands, Inc Branded

Full Food Name

Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 Oz.

Comparing Key Nutrients

Nutrient Odoms Tennes... Marie Callen...
Carbs 26.0g 32.0g
Sugars 3.0g 14.0g
Fiber 2.0g 1.0g
Protein 9.0g 6.0g
Fat 22.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Odoms Tennessee P...

Marie Callender's...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz

Serving size 92.0 GRMg

Calories 340

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 20.2mg 7%
Sodium 850.1mg 37%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 59.8mg 5%
Iron 1.8mg 10%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, PALM OIL, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SUGAR, SALT, SODIUM CASEINATE, DATEM, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), DEXTROSE, WHEAT STARCH, ARTIFICIAL FLAVOR, CORN STARCH, SORBIC ACID (PRESERVATIVE). SAUSAGE PATTY: PORK, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICES AND SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR, BHT, CITRIC ACID, PROPYL GALLATE. CONTAINS: MILK, WHEAT.

Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 Oz.

Serving size 144.0 GRMg

Calories 340

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 11.0g 55%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 50.4mg 17%
Sodium 519.8mg 23%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 139.7mg 11%
Iron 0.4mg 2%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOUR CREAM (MILK, CREAM, WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, SODIUM CITRATE, CULTURE, NATAMYCIN [PRESERVATIVE]), CORN, CORN MEAL, SUGAR, PALM OIL, ENZYME MODIFIED CHEESE (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES), WHEAT FLOUR, LESS THAN 2% OF: MILK, CANOLA OIL, EGGS, SALT, PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE (SODIUM BICARBONATE, HYDROGENATED VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING HYDROGENATED OILS: SOYBEAN OIL, PALM OIL, COTTONSEED OIL]), SOY LECITHIN. CONTAINS: EGG, MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Odoms Tennessee Pride ...

Minerals

Calcium 7% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Marie Callender's Side...

Minerals

Calcium 10% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Odoms Tennessee Pride Jumbo...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Marie Callender's Sides, Sw...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 Oz. Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520523

Report Data Issues for Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701739

Report Data Issues for Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 Oz.