Which food has less impact on blood sugar?

Sausage & Pepper Jack Sausage With Cottage, Sharp Cheddar, & Pepper Jack Cheeses Egg Bites has less impact on blood sugar than Odom's Tennessee Pride, Sausage Biscuits, Turkey, Odom's Tennessee Pride, Sausage Biscuits, Turkey

Odom's Tennessee Pride, Sausage Biscuits, Turkey, Odom's Tennessee Pride, Sausage Biscuits, Turkey

Sausage & Pepper Jack Sausage With Cottage, Sharp Cheddar, & Pepper Jack Cheeses Egg Bites

Odom's Tennessee Pride, Sausage Biscuits, Turkey, Odom's Tennessee Pride, Sausage Biscuits, Turkey
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 11.0g Moderates impact -1.4
Fat 5.0g Slows digestion -0.5
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage & Pepper Jack Sausage With Cottage, Sharp Cheddar, & Pepper Jack Cheeses Egg Bites
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 15.0g Moderates impact -0.3
Fat 18.0g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Odom's Tennessee Pride, Sausage Biscuits, Turkey, Odom's Tennessee Pride, Sausage Biscuits, Turkey

g
Breakfast Sandwiches, Biscuits & Meals Conagra Foods Packaged Foods, Llc Branded

Full Food Name

Odom's Tennessee Pride, Sausage Biscuits, Turkey, Odom's Tennessee Pride, Sausage Biscuits, Turkey

Sausage & Pepper Jack Sausage With Cottage, Sharp Cheddar, & Pepper Jack Cheeses Egg Bites

g
Breakfast Sandwiches, Biscuits & Meals Cooperative Regions Of Organic Producer Pools Branded

Full Food Name

Sausage & Pepper Jack Sausage With Cottage, Sharp Cheddar, & Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack

Comparing Key Nutrients

Nutrient Odom's Tenne... Sausage & Pe...
Carbs 27.0g 5.0g
Sugars 5.0g 1.0g
Fiber 1.0g 0.0g
Protein 11.0g 15.0g
Fat 5.0g 18.0g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Odom's Tennessee Pride, Sausage Biscuits, Turkey, Odom's Tennessee Pride, Sausage Biscuits, Turkey

Serving size 84.0 Gg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 430.1mg 19%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 59.6mg 5%
Iron 2.7mg 15%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, CONTAINS 2% OR LESS: SALT, YEAST, VITAL WHEAT GLUTEN, AZODICARBONAMIDE, ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (ENZYME), TURKEY SAUSAGE: GROUND TURKEY, WATER, CONTAINS 2% OR LESS OF: GROUND TURKEY, WATER, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, SPICES, SUGAR, POTASSIUM PHOSPHATE, CARAMEL COLOR, BHA, CITRIC ACID, PROPYL GALLATE.

Sausage & Pepper Jack Sausage With Cottage, Sharp Cheddar, & Pepper Jack Cheeses Egg Bites

Serving size 114.0 Gg

Calories 241

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 264.5mg 88%
Sodium 460.6mg 20%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 150.5mg 12%
Iron 1.1mg 6%
Potassium 69.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC EGGS, ORGANIC LOWFAT COTTAGE CHEESE (ORGANIC CULTURED PASTEURIZED SKIM MILK, ORGANIC PASTEURIZED CREAM, ORGANIC NONFAT MILK, SALT, CITRIC ACID, ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE), ORGANIC SHARP CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYME), ORGANIC PORK SAUSAGE (ORGANIC PORK, SEA SALT, ORGANIC SPICES, ORGANIC CANE SUGAR, ORGANIC ROSEMARY EXTRACT), WATER, ORGANIC PEPPER JACK CHEESE (ORGANIC CULTURED PASTEURIZED MILK, ORGANIC JALAPENO PEPPERS, SALT, ENZYME), ORGANIC SALTED BUTTER (PASTEURIZED ORGANIC CREAM [MILK], SALT), ORGANIC TAPIOCA STARCH, ORGANIC NONFAT DRY MILK, SALT, ORGANIC GUAR GUM, ORGANIC RED CHILI FLAKES, CITRIC ACID, ORGANIC GRANULATED GARLIC, ORGANIC GRANULATED ONION, ORGANIC CHILI PEPPER, ORGANIC SMOKED PAPRIKA, ORGANIC WHITE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Odom's Tennessee Pride...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 18% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sausage & Pepper Jack ...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 13% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Odom's Tennessee Pride, Sau...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 7 more

Sausage & Pepper Jack Sausa...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Odom's Tennessee Pride, Sausage Biscuits, Turkey, Odom's Tennessee Pride, Sausage Biscuits, Turkey Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sausage & Pepper Jack Sausage With Cottage, Sharp Cheddar, & Pepper Jack Cheeses Egg Bites Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Foods Packaged Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1629770

Report Data Issues for Odom's Tennessee Pride, Sausage Biscuits, Turkey, Odom's Tennessee Pride, Sausage Biscuits, Turkey

Brand Cooperative Regions Of Organic Producer Pools
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2387783

Report Data Issues for Sausage & Pepper Jack Sausage With Cottage, Sharp Cheddar, & Pepper Jack Cheeses Egg Bites