Which food has less impact on blood sugar?
Oh Gee Harvest Kimchi
The Brinery LlcThai Style Salad Dressing With Chicken
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Oh Gee Harve... | Thai Style S... |
|---|---|---|
| Carbs | 4.0g | 23.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 1.0g | 9.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Oh Gee Harvest Kimchi vs Thai Style Salad Dressing With Chicken: Significant difference in blood sugar impact. Thai Style Salad Dressing With Chicken has high impact (BSI 37.1) compared to Oh Gee Harvest Kimchi's minimal impact (BSI 4.0). Thai Style Salad Dressing With Chicken contains 19.0g more carbs per serving, Thai Style Salad Dressing With Chicken provides 2.1g more fiber. Oh Gee Harvest Kimchi is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oh Gee Harvest Kimchi
Thai Style Salad Dressing With Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oh Gee Harvest Kimchi
Serving size 60.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAPA CABBAGE, CARROT, APPLE, DRIED HOT PEPPER, ONION, GARLIC, FILTERED WATER, SEA SALT, FRESH GINGER ROOT
Thai Style Salad Dressing With Chicken
Serving size 177.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAVOY CABBAGE, THAI DRESSING (WATER, SUGAR, SUNFLOWER SEED BUTTER [SUNFLOWER SEEDS, SUGAR, SALT, MONO-DIGLYCERIDES, MIXED TOCOPHEROLS], RICE VINEGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID], DISTILLED VINEGAR, SESAME OIL, MODIFIED CORN STARCH, SALT, CANOLA OIL, SPICE, XANTHAN GUM, DRIED RED PEPPER, NATURAL FLAVOR, DRIED GINGER), CARROT, GREEN CABBAGE, CHICKEN BREAST MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), WONTON STRIPS, (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES], VEGETABLE OIL [SOYBEAN AND/OR COTTONSED OIL], WATER, CORNSTARCH, SALT, SODIUM BENZOATE [PRESERVATIVE]), CELERY, RED CABBAGE, PEANUTS, GREEN ONION, FRESH CILANTRO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oh Gee Harvest Kimchi
Minerals
Thai Style Salad Dress...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oh Gee Harvest Kimchi Tags
Thai Style Salad Dressing With Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oh Gee Harvest Kimchi has a BSI of 4.0 while Thai Style Salad Dressing With Chicken has a BSI of 37.1. Oh Gee Harvest Kimchi has the lower blood sugar impact, making it potentially better for blood glucose management.
Oh Gee Harvest Kimchi appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oh Gee Harvest Kimchi contains 6.7g of carbohydrates per 100g, while Thai Style Salad Dressing With Chicken contains 13.0g per 100g. Oh Gee Harvest Kimchi has 6.3g fewer carbs, which may result in less blood sugar impact.
Oh Gee Harvest Kimchi provides 3.3g of fiber per 100g, compared to 2.3g in Thai Style Salad Dressing With Chicken. Oh Gee Harvest Kimchi provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.