Which food has less impact on blood sugar?
Zico, Premium Coconut Water
Zico Beverages, LlcInfused Tree Water, Citrus
Sweet Tree Holdings 1, LlcComparing Key Nutrients
| Nutrient | Zico, Premiu... | Infused Tree... |
|---|---|---|
| Carbs | 11.0g | 11.0g |
| Sugars | 9.0g | 11.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Zico, Premium Coconut Water vs Infused Tree Water, Citrus: Both have similar blood sugar impact with BSI scores of 22.0 and 22.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zico, Premium Coconut Water
Infused Tree Water, Citrus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zico, Premium Coconut Water
Serving size 250.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER.
Infused Tree Water, Citrus
Serving size 237.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SAP CONCENTRATE, ORGANIC MAPLE SYRUP, VITAMIN AND MINERAL BLEND (POTASSIUM MONOPHOSPHATE, MAGNESIUM CHLORIDE HEXAHYDRATE, ASCORBIC ACID (VITAMIN C), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E) AND 2% OR LESS THAN EACH OF THE FOLLOWING: MALTODEXTRIN, NIACINAMIDE (VITAMIN B3), ZINC GLUCONATE, CALCIUM PANTOTHENATE (VITAMIN B5), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), SODIUM SELENITE), NATURAL FLAVORS, GREEN TEA EXTRACT, CITRIC ACID AND TURMERIC EXTRACT (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zico, Premium Coconut ...
Minerals
Infused Tree Water, Ci...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zico, Premium Coconut Water Tags
Infused Tree Water, Citrus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zico, Premium Coconut Water
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Report Data Issues for Infused Tree Water, Citrus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zico, Premium Coconut Water has a BSI of 22.0 while Infused Tree Water, Citrus has a BSI of 22.0. Infused Tree Water, Citrus has the lower blood sugar impact, making it potentially better for blood glucose management.
Infused Tree Water, Citrus appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zico, Premium Coconut Water contains 4.4g of carbohydrates per 100g, while Infused Tree Water, Citrus contains 4.6g per 100g. Both foods have similar carbohydrate content.
Zico, Premium Coconut Water provides 0g of fiber per 100g, compared to 0g in Infused Tree Water, Citrus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.