Which food has less impact on blood sugar?

Harris Teeter,Sweetened Condensed Milk has less impact on blood sugar than Okf, Aloe Vera Yogurt Drink, Blueberry, Blueberry

Okf, Aloe Vera Yogurt Drink, Blueberry, Blueberry

Harris Teeter,Sweetened Condensed Milk

Okf, Aloe Vera Yogurt Drink, Blueberry, Blueberry
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter,Sweetened Condensed Milk
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Okf, Aloe Vera Yogurt Drink, Blueberry, Blueberry

g
Milk Skechers Usa, Inc. Branded

Full Food Name

Okf, Aloe Vera Yogurt Drink, Blueberry, Blueberry

Harris Teeter,Sweetened Condensed Milk

g
Milk Harris Teeter Inc. Branded

Full Food Name

Harris Teeter,Sweetened Condensed Milk

Comparing Key Nutrients

Nutrient Okf, Aloe Ve... Harris Teete...
Carbs 24.0g 22.0g
Sugars 22.0g 22.0g
Fiber 0.0g 0.0g
Protein 1.0g 3.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Okf, Aloe Vera Yo...

Harris Teeter,Swe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Okf, Aloe Vera Yogurt Drink, Blueberry, Blueberry

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ALOE VERA GEL, FRUCTOSE, SUGAR, BLUEBERRY JUICE, SKIM MILK POWDER, FLAVORS, CITRIC ACID, CELLULOSE GUM, SODIUM CITRATE, HONEY, SUCRALOSE, RED 40, BLUE 1, LACTOBACILLUS (FERMENTUM)

Harris Teeter,Sweetened Condensed Milk

Serving size 39.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 35.1mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g
Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.0mg 0%
Potassium 134.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Okf, Aloe Vera Yogurt ...

No significant vitamin or mineral data available

Harris Teeter,Sweetene...

Vitamins

Vitamin A 28% DV

Minerals

Calcium 26% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Okf, Aloe Vera Yogurt Drink...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🧪 Artificial Sweetener
+ 8 more

Harris Teeter,Sweetened Con...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Okf, Aloe Vera Yogurt Drink, Blueberry, Blueberry Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Harris Teeter,Sweetened Condensed Milk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Skechers Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1879322

Report Data Issues for Okf, Aloe Vera Yogurt Drink, Blueberry, Blueberry

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 379512

Report Data Issues for Harris Teeter,Sweetened Condensed Milk