Which food has less impact on blood sugar?

Old El Paso Chicken Tortilla Soup has less impact on blood sugar than Campbell's Well Yes Soup Beef And Barley

Old El Paso Chicken Tortilla Soup

Campbell's Well Yes Soup Beef And Barley

BSI: 10 - Low Impact
BSI: 52 - High Impact

Old El Paso Chicken Tortilla Soup

g
Prepared Soups General Mills Sales Inc. Branded

Campbell's Well Yes Soup Beef And Barley

g
Prepared Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Old El Paso ... Campbell's W...
Carbs 35.1g 33.7g
Sugars 5.5g 3.8g
Fiber 9.6g 7.3g
Protein 13.2g 16.8g
Fat 2.3g 3.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old El Paso Chick...

Campbell's Well Y...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old El Paso Chicken Tortilla Soup

Serving size 524.0 GRMg

Calories 186

% Daily Value*

Total Fat 2.3g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 21.1mg 7%
Sodium 1311.6mg 57%
Total Carbohydrates 35.1g 13%
Dietary Fiber 9.6g 34%
Total Sugars 5.5g

* 20.0g of carbohydrates not detailed in USDA data

Protein 13.2g 26%
Calcium 95.9mg 7%
Iron 2.6mg 15%
Potassium 1086.4mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, TOMATOES, GREEN SWEET PEPPER, COOKED WHITE CHICKEN MEAT, CORN, BLACK BEANS. CONTAINS LESS THAN 2% OF: TOASTED CORN FLOUR, MODIFIED FOOD STARCH, TOMATO PASTE, CORN PROTEIN (HYDROLYZED), WATER, SALT, SPICE, CILANTRO, ONION POWDER, DRIED CHILE PEPPER, POTASSIUM CHLORIDE, FLAVORING, SUGAR, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, GARLIC POWDER, CALCIUM CHLORIDE, CITRIC ACID, NATURAL FLAVOR.

Campbell's Well Yes Soup Beef And Barley

Serving size 458.0 Gg

Calories 243

% Daily Value*

Total Fat 3.8g 5%
Saturated Fat 1.9g 9%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.2mg 3%
Sodium 1195.4mg 52%
Total Carbohydrates 33.7g 12%
Dietary Fiber 7.3g 26%
Total Sugars 3.8g

* 22.6g of carbohydrates not detailed in USDA data

Protein 16.8g 34%
Calcium 55.0mg 4%
Iron 2.6mg 14%
Potassium 558.8mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SEASONED BRAISED BEEF (BEEF, BEEF BROTH, SALT, BLACK PEPPER, ROSEMARY EXTRACT), BLACK BARLEY, COOKED CHICKPEAS, MUSHROOMS, CARROTS, CELERY, DICED TOMATOES IN TOMATO JUICE, TOMATO PASTE, POTATO STARCH, BEEF BROTH, SALT, ONION JUICE CONCENTRATE, CARAMELIZED ONIONS, DRIED ONIONS, MOLASSES, BUTTER, SPICES, DRIED GARLIC, CARROT JUICE CONCENTRATE, BEEF FAT, BAY LEAVES, THYME, CELERIAC JUICE CONCENTRATE, SESAME OIL. CONTAINS: MILKMAY CONTAIN TRACES OF WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old El Paso Chicken To...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Well Yes So...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old El Paso Chicken Tortill...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
+ 5 more

Campbell's Well Yes Soup Be...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Old El Paso Chicken Tortilla Soup Tags

Campbell's Well Yes Soup Beef And Barley Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721281

Report Data Issues for Old El Paso Chicken Tortilla Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461668

Report Data Issues for Campbell's Well Yes Soup Beef And Barley