Which food has less impact on blood sugar?

Old El Paso Jalapeo Chicken Noodle Soup has less impact on blood sugar than Marie Callendars Chicken And Dumpling Soup, 15 Oz

Old El Paso Jalapeo Chicken Noodle Soup

Marie Callendars Chicken And Dumpling Soup, 15 Oz

BSI: 9 - Low Impact
BSI: 12 - Moderate Impact

Old El Paso Jalapeo Chicken Noodle Soup

g
Prepared Soups General Mills Sales Inc. Branded

Marie Callendars Chicken And Dumpling Soup, 15 Oz

g
Prepared Soups Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Old El Paso ... Marie Callen...
Carbs 12.2g 18.0g
Sugars 1.3g 2.0g
Fiber 1.1g 2.9g
Protein 5.9g 9.0g
Fat 3.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old El Paso Jalap...

Marie Callendars ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old El Paso Jalapeo Chicken Noodle Soup

Serving size 245.0 GRMg

Calories 103

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 0.9g 5%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 22.5mg 8%
Sodium 650.0mg 28%
Total Carbohydrates 12.2g 4%
Dietary Fiber 1.1g 4%
Total Sugars 1.3g

* 9.8g of carbohydrates not detailed in USDA data

Protein 5.9g 12%
Calcium 16.8mg 1%
Iron 0.8mg 4%
Potassium 336.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, COOKED WHITE CHICKEN MEAT, CARROTS, CURLY PASTA (SEMOLINA WHEAT, EGG, EGG WHITE), JALAPENO PEPPER. CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHICKEN FAT, WATER, SALT, SPICE, FLAVORING, POTASSIUM CHLORIDE, CARROT PUREE, ONION POWDER, SUGAR, SOY PROTEIN ISOLATE, TOMATO EXTRACT, SODIUM PHOSPHATE, MALTODEXTRIN, GARLIC POWDER, DRIED PARSLEY, NATURAL FLAVOR, SUNFLOWER OIL, JALAPENO JUICE SOLIDS, CALCIUM CHLORIDE, BETA CAROTENE (COLOR).

Marie Callendars Chicken And Dumpling Soup, 15 Oz

Serving size 240.0 GRMg

Calories 139

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 40.8mg 14%
Sodium 1051.2mg 46%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.9g 10%
Total Sugars 2.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.8mg 3%
Iron 0.7mg 4%
Potassium 230.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, HERBED DUMPLINGS (WATER, WHEAT FLOUR, EGGS, DURUM WHEAT FLOUR, SALT, SPICES, NATURAL FLAVOR, OLEORESIN TURMERIC), COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), CARROTS, CELERY, CORN, PEAS, LESS THAN 2% OF: MODIFIED CORN STARCH, CHICKEN FLAVOR, CREAM, SALT, DEXTROSE, NONFAT MILK, RENDERED CHICKEN FAT, YEAST EXTRACT, SODIUM CASEINATE, GUAR GUM, XANTHAN GUM, GARLIC POWDER, SPICES, FLAVORING, DEXTRIN, GUM ACACIA, SUGAR, BETA CAROTENE.CONTAINS: EGG, MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old El Paso Jalapeo Ch...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Marie Callendars Chick...

Vitamins

Vitamin A 46% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old El Paso Jalapeo Chicken...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Marie Callendars Chicken An...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Old El Paso Jalapeo Chicken Noodle Soup Tags

Marie Callendars Chicken And Dumpling Soup, 15 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721251

Report Data Issues for Old El Paso Jalapeo Chicken Noodle Soup

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519682

Report Data Issues for Marie Callendars Chicken And Dumpling Soup, 15 Oz