Which food has less impact on blood sugar?
Old El Paso Mild Red Enchilada Sauce
General Mills Sales Inc.La Choy Plum Sauce 1/1 Gal
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Old El Paso ... | La Choy Plum... |
|---|---|---|
| Carbs | 4.0g | 7.0g |
| Sugars | 1.3g | 6.0g |
| Fiber | 0.4g | 0.0g |
| Protein | 0.3g | 0.0g |
| Fat | 0.4g | 0.0g |
Estimated Blood Sugar Response
Old El Paso Mild Red Enchilada Sauce vs La Choy Plum Sauce 1/1 Gal comparison: La Choy Plum Sauce 1/1 Gal has a low blood sugar impact (BSI 14.0) while Old El Paso Mild Red Enchilada Sauce has low impact (BSI 7.2). La Choy Plum Sauce 1/1 Gal contains 3.0g more carbs per serving. Consider Old El Paso Mild Red Enchilada Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old El Paso Mild Red Enchilada Sauce
La Choy Plum Sauce 1/1 Gal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old El Paso Mild Red Enchilada Sauce
Serving size 60.0 GRMg
% Daily Value*
* 2.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: SUGAR, SALT, CHILI PEPPER, SOYBEAN OIL, VINEGAR, HYDROLYZED CORN PROTEIN, CITRIC ACID, ONION POWDER, RED PEPPER, COLOR ADDED, NATURAL FLAVOR.
La Choy Plum Sauce 1/1 Gal
Serving size 18.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, PLUM PUREE, TOMATO PASTE, MODIFIED CORN STARCH, DISTILLED VINEGAR, LESS THAN 2% OF: DEHYDRATED PLUM GRANULES, PUMPKIN, SODIUM BENZOATE (PRESERVATIVE), LEMON JUICE SOLIDS, GROUNDGINGER, FLAVORINGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old El Paso Mild Red E...
Minerals
La Choy Plum Sauce 1/1...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old El Paso Mild Red Enchilada Sauce Tags
La Choy Plum Sauce 1/1 Gal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Old El Paso Mild Red Enchilada Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for La Choy Plum Sauce 1/1 Gal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old El Paso Mild Red Enchilada Sauce has a BSI of 7.2 while La Choy Plum Sauce 1/1 Gal has a BSI of 14.0. Old El Paso Mild Red Enchilada Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Old El Paso Mild Red Enchilada Sauce appears to be the better choice for diabetics with a lower BSI score of 7.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old El Paso Mild Red Enchilada Sauce contains 6.7g of carbohydrates per 100g, while La Choy Plum Sauce 1/1 Gal contains 38.9g per 100g. Old El Paso Mild Red Enchilada Sauce has 32.2g fewer carbs, which may result in less blood sugar impact.
Old El Paso Mild Red Enchilada Sauce provides 0.7g of fiber per 100g, compared to 0.0g in La Choy Plum Sauce 1/1 Gal. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.