Which food has less impact on blood sugar?
Muir Glen Organic Black Bean And Corn Salsa
General Mills Sales Inc.Chef Boyardee Sauce With Meat, 15 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Muir Glen Or... | Chef Boyarde... |
|---|---|---|
| Carbs | 3.5g | 11.0g |
| Sugars | 1.1g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.8g | 3.0g |
| Fat | 0.1g | 3.5g |
Estimated Blood Sugar Response
Muir Glen Organic Black Bean And Corn Salsa vs Chef Boyardee Sauce With Meat, 15 Oz comparison: Chef Boyardee Sauce With Meat, 15 Oz has a moderate blood sugar impact (BSI 17.7) while Muir Glen Organic Black Bean And Corn Salsa has low impact (BSI 5.1). Chef Boyardee Sauce With Meat, 15 Oz contains 7.5g more carbs per serving, Chef Boyardee Sauce With Meat, 15 Oz provides 1.0g more fiber. Consider Muir Glen Organic Black Bean And Corn Salsa for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muir Glen Organic Black Bean And Corn Salsa
Chef Boyardee Sauce With Meat, 15 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Muir Glen Organic Black Bean And Corn Salsa
Serving size 31.0 GRMg
% Daily Value*
* 1.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC TOMATOES, REHYDRATED ORGANIC BLACK BEANS, ORGANIC TOMATO JUICE, ORGANIC ONION, ORGANIC CORN, ORGANIC ANAHEIM PEPPER, ORGANIC JALAPENO PEPPER, ORGANIC GREEN BELL PEPPER, ORGANIC GARLIC, ORGANIC JALAPENO PEPPER PUREE, ORGANIC CILANTRO, SEA SALT, ORGANIC VINEGAR, CITRIC ACID, ORGANIC LIME JUICE CONCENTRATE, ORGANIC CUMIN POWDER, ORGANIC BLACK PEPPER, CALCIUM CHLORIDE.
Chef Boyardee Sauce With Meat, 15 Oz
Serving size 128.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), BEEF, CARROTS, HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, SOYBEAN OIL, ONIONS, GARLIC, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE AND CARAMEL COLORING), SPICES, ROMANO CHEESE FROM COW'S MILK (PART SKIM MILK, CULTURES, SALT, ENZYMES), CITRIC ACID. CONTAINS: MILK, SOY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muir Glen Organic Blac...
Minerals
Chef Boyardee Sauce Wi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muir Glen Organic Black Bean And Corn Salsa Tags
Chef Boyardee Sauce With Meat, 15 Oz Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muir Glen Organic Black Bean And Corn Salsa has a BSI of 5.1 while Chef Boyardee Sauce With Meat, 15 Oz has a BSI of 17.7. Muir Glen Organic Black Bean And Corn Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Muir Glen Organic Black Bean And Corn Salsa appears to be the better choice for diabetics with a lower BSI score of 5.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muir Glen Organic Black Bean And Corn Salsa contains 11.5g of carbohydrates per 100g, while Chef Boyardee Sauce With Meat, 15 Oz contains 8.6g per 100g. Chef Boyardee Sauce With Meat, 15 Oz has 2.9g fewer carbs, which may result in less blood sugar impact.
Muir Glen Organic Black Bean And Corn Salsa provides 3.3g of fiber per 100g, compared to 1.6g in Chef Boyardee Sauce With Meat, 15 Oz. Muir Glen Organic Black Bean And Corn Salsa provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.