Which food has less impact on blood sugar?
P.F. Chang's Home Menu Salad Dressing, Creamy Sesame 16 Fl Oz.
Conagra Brands, IncMorrison's Light Brown Gravy Mix
C. H. Guenther And Son Inc.Comparing Key Nutrients
| Nutrient | P.F. Chang's... | Morrison's L... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 10.0g | 0.5g |
Estimated Blood Sugar Response
Compare P.F. Chang's Home Menu Salad Dressing, Creamy Sesame 16 Fl Oz. vs Morrison's Light Brown Gravy Mix: Both have similar blood sugar impact with BSI scores of 5.7 and 5.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
P.F. Chang's Home Menu Salad Dressing, Creamy Sesame 16 Fl Oz.
Morrison's Light Brown Gravy Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
P.F. Chang's Home Menu Salad Dressing, Creamy Sesame 16 Fl Oz.
Serving size 30.24 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), SESAME SEED OIL, DISTILLED VINEGAR, RICE VINEGAR, LESS THAN 2% OF: EGG YOLKS, TOASTED SESAME SEED, MODIFIED CORN STARCH, SALT, PHOSPHORIC ACID, XANTHAN GUM, CANOLA OIL, WITH POTASSIUM SORBATE, SODIUM BENZOATE, ROSEMARY EXTRACT, NISIN PREPARATION AND NATAMYCIN TO PROTECT QUALITY. CONTAINS: EGG, SESAME, SOY, WHEAT.
Morrison's Light Brown Gravy Mix
Serving size 6.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FOOD STARCH-MODIFIED, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), AUTOLYZED YEAST EXTRACT, SALT, MONOSODIUM GLUTAMATE, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, AND/OR WHEAT), PALM OIL, ONION, NATURAL FLAVORS, CONTAINS LESS THAN 2%: BEEF FAT, CORN SYRUP SOLIDS, COLOR ADDED, MALTODEXTRIN, LACTIC ACID, GUM ARABIC, SOY LECITHIN, CITRIC ACID, CELERY, SODIUM CASEINATE, MONO & DIGLYCERIDES, WHEY PROTEIN CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
P.F. Chang's Home Menu...
No significant vitamin or mineral data available
Morrison's Light Brown...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
P.F. Chang's Home Menu Salad Dressing, Creamy Sesame 16 Fl Oz. Tags
Morrison's Light Brown Gravy Mix Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for P.F. Chang's Home Menu Salad Dressing, Creamy Sesame 16 Fl Oz.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: P.F. Chang's Home Menu Salad Dressing, Creamy Sesame 16 Fl Oz. has a BSI of 5.7 while Morrison's Light Brown Gravy Mix has a BSI of 5.7. P.F. Chang's Home Menu Salad Dressing, Creamy Sesame 16 Fl Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
P.F. Chang's Home Menu Salad Dressing, Creamy Sesame 16 Fl Oz. appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
P.F. Chang's Home Menu Salad Dressing, Creamy Sesame 16 Fl Oz. contains 9.9g of carbohydrates per 100g, while Morrison's Light Brown Gravy Mix contains 50.0g per 100g. P.F. Chang's Home Menu Salad Dressing, Creamy Sesame 16 Fl Oz. has 40.1g fewer carbs, which may result in less blood sugar impact.
P.F. Chang's Home Menu Salad Dressing, Creamy Sesame 16 Fl Oz. provides 0.0g of fiber per 100g, compared to 0.0g in Morrison's Light Brown Gravy Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.