Which food has less impact on blood sugar?

Healthy Choice Cafe Steamers Chicken And Noodles, 10 Oz has less impact on blood sugar than Old El Paso Taco Bites Beef And Cheese 20 Count

Old El Paso Taco Bites Beef And Cheese 20 Count

Healthy Choice Cafe Steamers Chicken And Noodles, 10 Oz

Old El Paso Taco Bites Beef And Cheese 20 Count
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 9.0g Moderates impact -1.1
Fat 14.0g Slows digestion -1.3
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Cafe Steamers Chicken And Noodles, 10 Oz
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 21.9
Fiber 1.1g Not digested -2.2
Net Carbs 9.9g Digestible carbs 19.7
Protein 6.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old El Paso Taco Bites Beef And Cheese 20 Count

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Old El Paso Taco Bites Beef And Cheese 20 Count

Healthy Choice Cafe Steamers Chicken And Noodles, 10 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Healthy Choice Cafe Steamers Chicken And Noodles, 10 Oz

Comparing Key Nutrients

Nutrient Old El Paso ... Healthy Choi...
Carbs 30.4g 31.0g
Sugars 1.8g 3.0g
Fiber 1.8g 3.1g
Protein 8.3g 17.0g
Fat 12.9g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old El Paso Taco ...

Healthy Choice Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old El Paso Taco Bites Beef And Cheese 20 Count

Serving size 92.0 GRMg

Calories 276

% Daily Value*

Total Fat 12.9g 17%
Saturated Fat 3.7g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 18.4mg 6%
Sodium 386.4mg 17%
Total Carbohydrates 30.4g 11%
Dietary Fiber 1.8g 7%
Total Sugars 1.8g

* 26.8g of carbohydrates not detailed in USDA data

Protein 8.3g 17%
Calcium 46.0mg 4%
Iron 2.1mg 12%
Potassium 119.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, CORNMEAL, VEGETABLE SHORTENING (PALM OIL AND CANOLA OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, MODIFIED CORN STARCH, SALT, CORN STARCH, MILK, TAPIOCA DEXTRIN, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY PROTEIN, SOY LECITHIN, CARAMEL COLOR, MODIFIED CELLULOSE, TURMERIC, ANNATTO COLOR, EXTRACTIVES OF PAPRIKA. FILLING: COOKED BEEF CRUMBLES (BEEF, WATER, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR), MILK, GROUND BEEF, CHEDDAR CHEESE (MILK, SALT, CALCIUM CHLORIDE, BACTERIAL CULTURES, MICROBIAL ENZYME, ANNATTO [COLOR]), RED AND GREEN BELL PEPPER, JALAPEO PEPPER (JALAPEO PEPPERS, VINEGAR, SALT, NATURAL FLAVORS), ONION, MODIFIED CORN STARCH, CORN STARCH, GREEN ONION, SOY LECITHIN, SPICES, GARLIC, ONION POWDER, MODIFIED CELLULOSE, SALT, SEASONING (YEAST EXTRACT, SALT, NATURAL FLAVOR), PAPRIKA, PAPRIKA EXTRACT (EXTRACTIVES OF PAPRIKA, SUNFLOWER LECITHIN, DATEM, CANOLA OIL, ASCORBIC ACID, ROSEMARY EXTRACT, MIXED TOCOPHEROLS), CELLULOSE, WATER.

Healthy Choice Cafe Steamers Chicken And Noodles, 10 Oz

Serving size 283.0 GRMg

Calories 260

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.5g
Cholesterol 59.4mg 20%
Sodium 481.1mg 21%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 50.9mg 4%
Iron 1.8mg 10%
Potassium 611.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED NOODLES (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON} THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE EGGS, SOYBEAN OIL), WATER, COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), CARROTS, CELERY, CONTAINS 2% OR LESS OF: CHICKEN FLAVOR (CHICKEN BROTH, SALT, CHICKEN FAT), MODIFIED CORN STARCH, SOYBEAN OIL, NONFAT DRY MILK, FLAVORINGS, POTASSIUM CHLORIDE, SEA SALT, XANTHAN GUM, GUAR GUM. CONTAINS: EGG, MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old El Paso Taco Bites...

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Healthy Choice Cafe St...

Vitamins

Vitamin C 0% DV
Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old El Paso Taco Bites Beef...

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Healthy Choice Cafe Steamer...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Old El Paso Taco Bites Beef And Cheese 20 Count Tags

🚀 Rocket Fuel

Healthy Choice Cafe Steamers Chicken And Noodles, 10 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2694519

Report Data Issues for Old El Paso Taco Bites Beef And Cheese 20 Count

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520624

Report Data Issues for Healthy Choice Cafe Steamers Chicken And Noodles, 10 Oz