Which food has less impact on blood sugar?
Old El Paso Taco Bites Chicken And Cheese 20 Count
General Mills Sales Inc.Old El Paso Stuffed Nachos Beef And Cheese 40 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Old El Paso ... | Old El Paso ... |
|---|---|---|
| Carbs | 30.4g | 29.0g |
| Sugars | 1.8g | 3.2g |
| Fiber | 1.8g | 1.0g |
| Protein | 10.1g | 6.4g |
| Fat | 11.0g | 7.1g |
Estimated Blood Sugar Response
Compare Old El Paso Taco Bites Chicken And Cheese 20 Count vs Old El Paso Stuffed Nachos Beef And Cheese 40 Count: Both have similar blood sugar impact with BSI scores of 54.8 and 54.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old El Paso Taco Bites Chicken And Cheese 20 Count
Old El Paso Stuffed Nachos Beef And Cheese 40 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old El Paso Taco Bites Chicken And Cheese 20 Count
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, CORNMEAL, VEGETABLE SHORTENING (PALM OIL AND CANOLA OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, MODIFIED CORN STARCH, SALT, CORN STARCH, MILK, TAPIOCA DEXTRIN, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY PROTEIN, SOY LECITHIN, CARAMEL COLOR, MODIFIED CELLULOSE, TURMERIC, ANNATTO COLOR, EXTRACTIVES OF PAPRIKA. FILLING: COOKED CHICKEN WHITE MEAT, MILK, CHEDDAR CHEESE (MILK, SALT, CALCIUM CHLORIDE, BACTERIAL CULTURES, MICROBIAL ENZYME, ANNATTO [COLOR]), RED AND GREEN BELL PEPPERS, JALAPEO PEPPER (JALAPEO PEPPERS, VINEGAR, SALT, NATURAL FLAVORS), ONION, MODIFIED CORN STARCH, CORN STARCH, GREEN ONION, CANOLA OIL, SALT, SPICES, GARLIC, ONION POWDER, MODIFIED CELLULOSE, SOY LECITHIN, SEASONING (YEAST EXTRACT, SALT, NATURAL FLAVOR), PAPRIKA, CELLULOSE, PAPRIKA EXTRACT (EXTRACTIVES OF PAPRIKA, SUNFLOWER LECITHIN, DATEM, CANOLA OIL, ASCORBIC ACID, ROSEMARY EXTRACT, MIXED TOCOPHEROLS).
Old El Paso Stuffed Nachos Beef And Cheese 40 Count
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED SEASONED BEEF (BEEF, WATER, SALT), REDUCED FAT MOZZARELLA CHEESE WITH ADDED STARCH (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED CORN STARCH [NOT FOUND IN REGULAR MOZZARELLA CHEESE], CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES), CHEESE SAUCE MIX (WHEY, FOOD STARCH-MODIFIED, CHEDDAR CHEESE [MILK CHEESE CULTURE, SALT, ENZYMES], SALT, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: BUTTERMILK SOLIDS, SODIUM PHOSPHATE, CREAM, LACTIC ACID, FD&C YELLOW NO. 5, FD&C YELLOW NO. 6), VEGETABLE OIL, ONION, CONTAINS LESS THAN 2% OF: DRIED MONTEREY JACK CHEESE (MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], DISODIUM PHOSPHATE), RANCH SEASONING (SUGAR, MONOSODIUM GLUTAMATE, SALT, TOMATO POWDER, SPICES, CORN STARCH, CITRIC ACID, CHEDDAR CHEESE [CULTURED MILK, SALT, AND ENZYMES], NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE, DISODIUM PHOSPHATE, NONFAT MILK SOLIDS, MILK PROTEIN CONCENTRATE, ARTIFICIAL COLOR [TITANIUM DIOXIDE, FD&C RED NO. 40, FD&C YELLOW NO. 5, FD&C BLUE NO. 1], EXTRACTIVES OF TURMERIC), JALAPEO PEPPER (JALAPEO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), SUGAR, SEASONING (SPICES, SALT, YEAST EXTRACT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, SUGAR, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS, MALTODEXTRIN, DEHYDRATED GREEN BELL PEPPER, WHEY, JALAPEO PEPPER, EXTRACTIVES OF PAPRIKA, BUTTERMILK SOLIDS, LACTIC ACID), WHEY, SALT, MODIFIED CORN STARCH, SODIUM BICARBONATE, METHYLCELLULOSE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old El Paso Taco Bites...
Minerals
Old El Paso Stuffed Na...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Old El Paso Taco Bites Chicken And Cheese 20 Count Tags
Old El Paso Stuffed Nachos Beef And Cheese 40 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Old El Paso Taco Bites Chicken And Cheese 20 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old El Paso Taco Bites Chicken And Cheese 20 Count has a BSI of 54.8 while Old El Paso Stuffed Nachos Beef And Cheese 40 Count has a BSI of 54.5. Old El Paso Stuffed Nachos Beef And Cheese 40 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Old El Paso Stuffed Nachos Beef And Cheese 40 Count appears to be the better choice for diabetics with a lower BSI score of 54.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old El Paso Taco Bites Chicken And Cheese 20 Count contains 33.0g of carbohydrates per 100g, while Old El Paso Stuffed Nachos Beef And Cheese 40 Count contains 34.1g per 100g. Both foods have similar carbohydrate content.
Old El Paso Taco Bites Chicken And Cheese 20 Count provides 2.0g of fiber per 100g, compared to 1.2g in Old El Paso Stuffed Nachos Beef And Cheese 40 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dough based products / meals category to find more alternatives and make additional comparisons.