Which food has less impact on blood sugar?
Supreme Cheese Pizza Hamburger Helper
General Mills Sales Inc.Annie's Organic Mac And Cheese Variety Pack 12 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Supreme Chee... | Annie's Orga... |
|---|---|---|
| Carbs | 25.0g | 47.8g |
| Sugars | 3.0g | 4.3g |
| Fiber | 1.0g | 3.1g |
| Protein | 4.0g | 9.2g |
| Fat | 1.0g | 4.0g |
Estimated Blood Sugar Response
Supreme Cheese Pizza Hamburger Helper vs Annie's Organic Mac And Cheese Variety Pack 12 Count: Significant difference in blood sugar impact. Annie's Organic Mac And Cheese Variety Pack 12 Count has extremely high impact (BSI 86.3) compared to Supreme Cheese Pizza Hamburger Helper's high impact (BSI 46.7). Annie's Organic Mac And Cheese Variety Pack 12 Count contains 22.8g more carbs per serving, Annie's Organic Mac And Cheese Variety Pack 12 Count provides 2.1g more fiber. Supreme Cheese Pizza Hamburger Helper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Supreme Cheese Pizza Hamburger Helper
Annie's Organic Mac And Cheese Variety Pack 12 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Supreme Cheese Pizza Hamburger Helper
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), SALT, TOMATO*, MALTODEXTRIN, SUGAR, MONOSODIUM GLUTAMATE, LOW MOISTURE PART SKIM MOZZARELLA CHEESE* (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PAPRIKA, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, CITRIC ACID, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), WHEY, BUTTER (SWEET CREAM, SALT), MONOGLYCERIDES, COLOR (ARTIFICIAL COLOR, YELLOW LAKES 5 & 6, YELLOWS 6 & 5, RED 40 LAKE), BASIL, SPICE, YEAST EXTRACT, OREGANO, NONFAT MILK, FENNEL SEED, WHEY PROTEIN CONCENTRATE, SILICON DIOXIDE (ANTICAKING AGENT), SODIUM PHOSPHATE, ROMANO CHEESE* (MADE FROM COW OR GOAT OR SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), MANNITOL. FRESHNESS PRESERVED BY TOCOPHEROL AND ASCORBYL PALMITATE. *DRIED
Annie's Organic Mac And Cheese Variety Pack 12 Count
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA* (WHEAT FLOUR*), DRIED CHEDDAR CHEESE* (CULTURED PASTEURIZED MILK*, SALT, NON-ANIMAL ENZYMES), WHEY*, SALT, SODIUM PHOSPHATE, ANNATTO EXTRACT* (FOR COLOR), SILICON DIOXIDE (FOR ANTICAKING). *ORGANICPASTA* (WHEAT FLOUR*), WHEY*, CULTURED CREAM*, NONFAT DRY MILK*, SALT, BUTTER* (PASTEURIZED CREAM*, SALT), DRIED CHEDDAR CHEESE* (CULTURED PASTEURIZED MILK*, SALT, NON-ANIMAL ENZYMES), CORN STARCH*, ANNATTO EXTRACT* (FOR COLOR), CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING). *ORGANICPASTA* (WHEAT FLOUR*), DRIED CHEDDAR CHEESE* (CULTURED PASTEURIZED MILK*, SALT, NON-ANIMAL ENZYMES), WHEY*, SALT, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING). *ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Supreme Cheese Pizza H...
Vitamins
Minerals
Annie's Organic Mac An...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Supreme Cheese Pizza Hamburger Helper Tags
Annie's Organic Mac And Cheese Variety Pack 12 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Supreme Cheese Pizza Hamburger Helper has a BSI of 46.7 while Annie's Organic Mac And Cheese Variety Pack 12 Count has a BSI of 86.3. Supreme Cheese Pizza Hamburger Helper has the lower blood sugar impact, making it potentially better for blood glucose management.
Supreme Cheese Pizza Hamburger Helper appears to be the better choice for diabetics with a lower BSI score of 46.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Supreme Cheese Pizza Hamburger Helper contains 71.4g of carbohydrates per 100g, while Annie's Organic Mac And Cheese Variety Pack 12 Count contains 67.4g per 100g. Annie's Organic Mac And Cheese Variety Pack 12 Count has 4.1g fewer carbs, which may result in less blood sugar impact.
Supreme Cheese Pizza Hamburger Helper provides 2.9g of fiber per 100g, compared to 4.4g in Annie's Organic Mac And Cheese Variety Pack 12 Count. Annie's Organic Mac And Cheese Variety Pack 12 Count provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dough based products / meals category to find more alternatives and make additional comparisons.