Which food has less impact on blood sugar?
Old Fashioned Apple Cider, Apple
Zeigler's Beverages LlcCranberry Light Juice Drink With 2 Other Juices From Concentrate, Cranberry
Ocean Spray Cranberries, Inc.Comparing Key Nutrients
| Nutrient | Old Fashione... | Cranberry Li... |
|---|---|---|
| Carbs | 28.0g | 11.0g |
| Sugars | 27.0g | 11.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Old Fashioned Apple Cider, Apple vs Cranberry Light Juice Drink With 2 Other Juices From Concentrate, Cranberry: Significant difference in blood sugar impact. Old Fashioned Apple Cider, Apple has very high impact (BSI 56.0) compared to Cranberry Light Juice Drink With 2 Other Juices From Concentrate, Cranberry's moderate impact (BSI 22.0). Old Fashioned Apple Cider, Apple contains 17.0g more carbs per serving. Cranberry Light Juice Drink With 2 Other Juices From Concentrate, Cranberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old Fashioned Apple Cider, Apple
Cranberry Light Juice Drink With 2 Other Juices From Concentrate, Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old Fashioned Apple Cider, Apple
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS)
Cranberry Light Juice Drink With 2 Other Juices From Concentrate, Cranberry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CRANBERRY JUICE (WATER, CRANBERRY JUICE CONCENTRATE), APPLE JUICE (WATER, APPLE JUICE CONCENTRATE), GRAPE JUICE (WATER, GRAPE JUICE CONCENTRATE), NATURAL FLAVORS, SODIUM CITRATE, PECTIN, ACESULFAME POTASSIUM, SUCRALOSE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old Fashioned Apple Ci...
Minerals
Cranberry Light Juice ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old Fashioned Apple Cider, Apple Tags
Cranberry Light Juice Drink With 2 Other Juices From Concentrate, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old Fashioned Apple Cider, Apple has a BSI of 56.0 while Cranberry Light Juice Drink With 2 Other Juices From Concentrate, Cranberry has a BSI of 22.0. Cranberry Light Juice Drink With 2 Other Juices From Concentrate, Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Light Juice Drink With 2 Other Juices From Concentrate, Cranberry appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old Fashioned Apple Cider, Apple contains 11.7g of carbohydrates per 100g, while Cranberry Light Juice Drink With 2 Other Juices From Concentrate, Cranberry contains 4.6g per 100g. Cranberry Light Juice Drink With 2 Other Juices From Concentrate, Cranberry has 7.1g fewer carbs, which may result in less blood sugar impact.
Old Fashioned Apple Cider, Apple provides 0g of fiber per 100g, compared to 0g in Cranberry Light Juice Drink With 2 Other Juices From Concentrate, Cranberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.