Which food has less impact on blood sugar?
Old Fashioned Apple Sauce
Troyer Dist. Co.Sweet & Crunchy Banana Chips, Sweet & Crunchy
Waymouth Farms, Inc.Comparing Key Nutrients
| Nutrient | Old Fashione... | Sweet & Crun... |
|---|---|---|
| Carbs | 24.0g | 20.0g |
| Sugars | 18.0g | 7.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Old Fashioned Apple Sauce vs Sweet & Crunchy Banana Chips, Sweet & Crunchy comparison: Old Fashioned Apple Sauce has a high blood sugar impact (BSI 44.1) while Sweet & Crunchy Banana Chips, Sweet & Crunchy has high impact (BSI 34.3). Old Fashioned Apple Sauce contains 4.0g more carbs per serving. Consider Sweet & Crunchy Banana Chips, Sweet & Crunchy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old Fashioned Apple Sauce
Sweet & Crunchy Banana Chips, Sweet & Crunchy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old Fashioned Apple Sauce
Serving size 122.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SUGAR, WATER, SALT, ASCORBIC ACID (VITAMIN C) (TO MAINTAIN COLOR).
Sweet & Crunchy Banana Chips, Sweet & Crunchy
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BANANAS, ORGANIC COCONUT OIL, ORGANIC SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old Fashioned Apple Sauce
No significant vitamin or mineral data available
Sweet & Crunchy Banana...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old Fashioned Apple Sauce Tags
Sweet & Crunchy Banana Chips, Sweet & Crunchy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old Fashioned Apple Sauce has a BSI of 44.1 while Sweet & Crunchy Banana Chips, Sweet & Crunchy has a BSI of 34.3. Sweet & Crunchy Banana Chips, Sweet & Crunchy has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet & Crunchy Banana Chips, Sweet & Crunchy appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old Fashioned Apple Sauce contains 19.7g of carbohydrates per 100g, while Sweet & Crunchy Banana Chips, Sweet & Crunchy contains 66.7g per 100g. Old Fashioned Apple Sauce has 47.0g fewer carbs, which may result in less blood sugar impact.
Old Fashioned Apple Sauce provides 1.6g of fiber per 100g, compared to 6.7g in Sweet & Crunchy Banana Chips, Sweet & Crunchy. Sweet & Crunchy Banana Chips, Sweet & Crunchy provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.