Which food has less impact on blood sugar?
Old Fashioned Biscuit Mix
Homegrown Family Foods LlcAlmond Poppy Seed Power Cakes Flapjack & Waffle Mix, Almond Poppy Seed
Baker MillsComparing Key Nutrients
| Nutrient | Old Fashione... | Almond Poppy... |
|---|---|---|
| Carbs | 17.0g | 36.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 2.0g | 15.0g |
| Fat | 6.0g | 3.5g |
Estimated Blood Sugar Response
Old Fashioned Biscuit Mix vs Almond Poppy Seed Power Cakes Flapjack & Waffle Mix, Almond Poppy Seed: Significant difference in blood sugar impact. Almond Poppy Seed Power Cakes Flapjack & Waffle Mix, Almond Poppy Seed has very high impact (BSI 60.5) compared to Old Fashioned Biscuit Mix's high impact (BSI 32.5). Almond Poppy Seed Power Cakes Flapjack & Waffle Mix, Almond Poppy Seed contains 19.0g more carbs per serving, Almond Poppy Seed Power Cakes Flapjack & Waffle Mix, Almond Poppy Seed provides 4.0g more fiber. Old Fashioned Biscuit Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old Fashioned Biscuit Mix
Almond Poppy Seed Power Cakes Flapjack & Waffle Mix, Almond Poppy Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old Fashioned Biscuit Mix
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), PALM OIL, LEAVENING (SODIUM ALUMINUM PHOSPHATE, AND SODIUM BICARBONATE), BUTTERMILK, SALT, SUGAR, CORN STARCH, SOY LECITHIN, POTASSIUM, SODIUM CASENIATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE (COLOR)
Almond Poppy Seed Power Cakes Flapjack & Waffle Mix, Almond Poppy Seed
Serving size 63.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, CANE SUGAR, VITAL WHEAT GLUTEN, WHEY PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, BLANCHED ALMOND FLOUR, MILK PROTEIN CONCENTRATE, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), BUTTERMILK, POPPY SEED, SEA SALT, NATURAL ALMOND FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old Fashioned Biscuit Mix
Vitamins
Minerals
Almond Poppy Seed Powe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old Fashioned Biscuit Mix Tags
Almond Poppy Seed Power Cakes Flapjack & Waffle Mix, Almond Poppy Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Old Fashioned Biscuit Mix
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Report Data Issues for Almond Poppy Seed Power Cakes Flapjack & Waffle Mix, Almond Poppy Seed
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old Fashioned Biscuit Mix has a BSI of 32.5 while Almond Poppy Seed Power Cakes Flapjack & Waffle Mix, Almond Poppy Seed has a BSI of 60.5. Old Fashioned Biscuit Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Old Fashioned Biscuit Mix appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old Fashioned Biscuit Mix contains 56.7g of carbohydrates per 100g, while Almond Poppy Seed Power Cakes Flapjack & Waffle Mix, Almond Poppy Seed contains 57.1g per 100g. Both foods have similar carbohydrate content.
Old Fashioned Biscuit Mix provides 0.0g of fiber per 100g, compared to 6.3g in Almond Poppy Seed Power Cakes Flapjack & Waffle Mix, Almond Poppy Seed. Almond Poppy Seed Power Cakes Flapjack & Waffle Mix, Almond Poppy Seed provides 6.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.