Which food has less impact on blood sugar?
Old Fashioned Caramel Dip, Caramel
Litehouse Inc.Mild Salsa Picante, Mild
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Old Fashione... | Mild Salsa P... |
|---|---|---|
| Carbs | 21.0g | 2.0g |
| Sugars | 17.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Old Fashioned Caramel Dip, Caramel vs Mild Salsa Picante, Mild: Significant difference in blood sugar impact. Old Fashioned Caramel Dip, Caramel has high impact (BSI 41.0) compared to Mild Salsa Picante, Mild's minimal impact (BSI 4.0). Old Fashioned Caramel Dip, Caramel contains 19.0g more carbs per serving. Mild Salsa Picante, Mild is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old Fashioned Caramel Dip, Caramel
Mild Salsa Picante, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old Fashioned Caramel Dip, Caramel
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, HYDROGENATED COCONUT OIL, SUGAR, SKIM MILK POWDER, MODIFIED CORN STARCH, BUTTER, SALT, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, POTASSIUM SORBATE (TO PROTECT QUALITY), MONOGLYCERIDES, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY).
Mild Salsa Picante, Mild
Serving size 31.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), WATER, TOMATO PASTE, ROASTED GREEN ANAHEIM PEPPERS, LESS THAN 2% OF: DISTILLED VINEGAR, ROASTED DICED JALAPENO PEPPERS (JALAPENO PEPPERS, SALT AND CITRIC ACID), SALT, ONION*, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old Fashioned Caramel ...
Minerals
Mild Salsa Picante, Mild
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old Fashioned Caramel Dip, Caramel Tags
Mild Salsa Picante, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Old Fashioned Caramel Dip, Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old Fashioned Caramel Dip, Caramel has a BSI of 41.0 while Mild Salsa Picante, Mild has a BSI of 4.0. Mild Salsa Picante, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Salsa Picante, Mild appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old Fashioned Caramel Dip, Caramel contains 58.3g of carbohydrates per 100g, while Mild Salsa Picante, Mild contains 6.5g per 100g. Mild Salsa Picante, Mild has 51.9g fewer carbs, which may result in less blood sugar impact.
Old Fashioned Caramel Dip, Caramel provides 0.0g of fiber per 100g, compared to 0.0g in Mild Salsa Picante, Mild. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.