Which food has less impact on blood sugar?
Olde Canadian Chicken Rub
Big Y Foods, Inc.Agashi Flax Seeds Chutney Pudi, Agashi
Spicy TangoComparing Key Nutrients
| Nutrient | Olde Canadia... | Agashi Flax ... |
|---|---|---|
| Carbs | 6.1g | 3.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0.7g | 3.0g |
| Protein | 0.5g | 2.0g |
| Fat | 0.2g | 5.0g |
Estimated Blood Sugar Response
Olde Canadian Chicken Rub vs Agashi Flax Seeds Chutney Pudi, Agashi comparison: Olde Canadian Chicken Rub has a low blood sugar impact (BSI 10.7) while Agashi Flax Seeds Chutney Pudi, Agashi has minimal impact (BSI 0.0). Olde Canadian Chicken Rub contains 3.1g more carbs per serving, Agashi Flax Seeds Chutney Pudi, Agashi provides 2.3g more fiber. Consider Agashi Flax Seeds Chutney Pudi, Agashi for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Olde Canadian Chicken Rub
Agashi Flax Seeds Chutney Pudi, Agashi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Olde Canadian Chicken Rub
Serving size 10.0 Gg
% Daily Value*
* 5.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED GARLIC & ONION, SALT, SPICES, DEHYDRATED PARSLEY & GREEN BELL PEPPER, ORANGE PEEL, PAPRIKA AND SILICON DIOXIDE TO PREVENT CAKING.
Agashi Flax Seeds Chutney Pudi, Agashi
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAXSEED, SALT, GARLIC, CUMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Olde Canadian Chicken Rub
Vitamins
Minerals
Agashi Flax Seeds Chut...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Olde Canadian Chicken Rub Tags
Agashi Flax Seeds Chutney Pudi, Agashi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Olde Canadian Chicken Rub has a BSI of 10.7 while Agashi Flax Seeds Chutney Pudi, Agashi has a BSI of 0.0. Agashi Flax Seeds Chutney Pudi, Agashi has the lower blood sugar impact, making it potentially better for blood glucose management.
Agashi Flax Seeds Chutney Pudi, Agashi appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Olde Canadian Chicken Rub contains 61.0g of carbohydrates per 100g, while Agashi Flax Seeds Chutney Pudi, Agashi contains 42.9g per 100g. Agashi Flax Seeds Chutney Pudi, Agashi has 18.1g fewer carbs, which may result in less blood sugar impact.
Olde Canadian Chicken Rub provides 7.0g of fiber per 100g, compared to 42.9g in Agashi Flax Seeds Chutney Pudi, Agashi. Agashi Flax Seeds Chutney Pudi, Agashi provides 35.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.